Latest news from Ardnahoo Eco Retreat, Dromahair, Co. Leitrim, Ireland

Detox Bean Crock Recipe

Here’s a recipe for one of our favourite Detox meals - the bean crock. Enjoy!
Bean Crock
2 cups of beans (eg butter beans, chickpeas, kidney beans, aduki beans) either soaked overnight and boiled in fresh water for one hour, or 2 tins
1 tablespoon olive oil
1 onion, peeled and diced
2 large cloves garlic, crushed and diced
1 leek, [...]