On a very sunny Friday, it must be said. OK, here goes!
1. The Times
First off, click here to see us featured in The Times (the ENGLISH Times, no less) in an article about the top five corporate retreats. I added the ‘top’, but if you’re writing a feature about 5 retreats, they must, by default, be the five best. Before you all write, I am aware that they have potentially stolen the Friday Five idea. But as I myself stole it from someone else, I’m going to let it slide. Check it out!
2. Mick Densham
As part of our open day, we screened a retrospective film for the artist Mick Densham, who has been mentioned on our blog many times. To see the film, click here.
3. Massage Therapies
Now we have two fully qualified massage therapists on site, there are more appointments available for both day visitors and residents. There are a variety of massages available at Ard Nahoo, all perfect in combination with an Uisce Hour. Click here for the list of treatments.
4. Office Yoga
Does anyone else get the mid afternoon lag? Tight shoulders, eyelids drooping, twinge in the back (guess where I got the inspiration for this?). Here’s a tip: wheel your chair back a foot or so. Keep your feet planted firmly on the floow, and lean forward, so your palms are touching the floor. Now relax your arms, legs, head, and make sure you’re not ‘holding on’ at the muscle right at the top of the thigh. Stay there for a few minutes, and then slowly get back up. A new lease of life! And I’m going to do it right now. Ahhhh….
5. Sligo Festival
Finally, there’s loads of activities going on in Sligo this week, with music, film, kids events and much more. Click here for more details, and click here for accommodation!
OK, that nearly finished me off. I’m going to keep blogging throughout the week, so keep up to date. Have a great weekend!
Posted on July 4th, 2008 by Nicola
Filed under: Blog
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