Our Yoga Philosophy
Here at Ard Nahoo, we take a holistic approach to yoga. Our focus is on the therapeutic qualities of yoga, in all of its limbs, and the benefits it can bring to each and every one of us.
Our classes provide a safe and comfortable environment in which to unwind, and focus the mind and body. Suitable for all levels, each course encourages development at the student's own pace, in our beautiful studio overlooking the grounds.
Noeleen Tyrrell is the yoga teacher and owner of Ard Nahoo. She has been both studying and teaching yoga for many years and has completed several post graduate trainings. In October 2011, Noeleen will be leading our Yoga Teacher Training Course.
Click here for more information about our Weekly Classes
Click here for more information about our Retreats
Benefits of Yoga...
- Excellent method of relaxation
- Balances mind, body and spirit
- Tones the body
- Increases flexibility
- Massages internal organs
- Increase in balance
- Stress management technique
- Increase in strength
- Improves blood and oxygen supply to the body
- Increase in energy levels
- Reduces anxiety
- Can help back/joint discomfrt
We have weekly classes, as well as weekend retreats, running at Ard Nahoo. We can also tailor make yoga packages for your class or group. Contact us for more information.
