t h e  u l t i m a t e  i n  r e l a x a t i o n  a n d  e c o  l u x u r y

Upcoming Retreats and Events at Ard Nahoo 2011/12

Learn new skills and experience the beneficial effects of of taking ‘time out’ to focus on your health.  Let our team of professionls teach you how to manage stress and improve your diet and lifestyle while having lots of fun in like minded company.  Yoga is an integral part of all retreats.

Residential Retreats

Yoga and Detox Retreat  €420pps

Rejuvenate body and mind.  Learn life-enhancing skills to help ‘kick start a healthier lifestyle. Leave feeling energised and motivated.

8th - 11th March 2012

 

5 Day Detox and Juice Cleanse  €630pps

The ultimate transformational retreat.  Introducing raw food, a 2 day juice fast,  yoga, workshops, talks and demonstrations

23^rd – 27^th May 2012

 

Wise Woman Weekend – €110pps

A weekend of workshops and activities celebrating the female community and the Bealtaine Festival. Price includes accomodation and ‘Uisce Hour’ only.

11^th - 13^th May 2012

 

What's Included with our Transformational Retreats?

• Delicious organic food (full board)
• Shared accommodation in our unique Eco Cabins
• Daily yoga in our beautiful studio
• Daily guided walks through stunning countryside
• Daily 'Uisce Hour' (detox box sauna and hot tub)
• Time to rest, read and rejuvenate

Day  Retreats

Yoga Day Retreat     €90**

A one day workshop including yoga, invigorating walks, sauna and hot tubs, delicious food and great company.

Saturday 17^th March 2012

 

Birth Preparation Workshop  €60 per couple

A birth rehearsal session for women and their birthing partners.

Learn yoga breathing techniques, movement and posture to help in the birth of your baby.  Covers supportive role and massage skills for birthing partner.

Dates TBC

 

 
** €90 pp for the day retreat, or stay the weekend (Fri and Sat nights) for an extra €120 pps.
Detox, Yoga & Walking and Juice retreats are all inclusive. Wise Woman Weekends and additional nights for
Birth Preparation and Yoga Days is accommodation only. Please note all prices are per person sharing.
For more information, click on the link for each retreat or contact us.