t h e  u l t i m a t e  i n  r e l a x a t i o n  a n d  e c o  l u x u r y

Yoga, Walking and Relaxation Retreat

Get a wonderfully rejuvenating kick start to the Spring. A weekend filled with yoga, guided walks around stunningly rugged countryside, hot tub sessions and divine organic vegetarian food.

Our first Yoga and Relaxation Retreat was featured in the Irish Times, to great review.

Are you based in the local area? You can attend as a day retreat guest, enjoying all of Saturday's activities. Classes can also be taken on a 'pay as you go' basis.

Dates: April 30th - May 2nd 2010, Dec 3rd - 5th 2010 
Cost:
€300 pps for the weekend
€90 for the day (finishing with the restorative yoga class)
€30 per class

What's Included?

• All yoga tuition & Meditation Sessions
• Shared accommodation in our Eco Cabins
• All food (organic and vegetarian)
• Guided walks
• Uisce Hour

Ard Nahoo is an eco retreat, settled in the hills of the North Leitrim Glens. Our custom built yoga studio was created during our 'green rennovation' in 2007, and is the only one in the North Leitrim area. Overlooking our nature pond, Wise Woman Mandala and beautiful grounds, the huge windows in our studio let in the maximum amount of light, making you feel that you're practicing in one of the most beautiful spaces in the country.

Our weekend retreat is carefully scheduled to ensure a feeling of relaxation. The classes are catered for all levels, and specifically designed for the time of day in which they are placed. Our morning class on the Saturday is designed to wake up tired muscles, and invigorate the senses in preparation for the day ahead. After a powerful walk through the beautifully rugged Leitrim countryside, a gentle restorative class and relaxation session will ease you back 'into' your body. In the evening, a beautiful organic vegetarian meal will served in the green room, followed by an evening relaxation and meditation.

On the Saturday morning, residents will partake in an Uisce Hour; a session in our indoor/outdoor wet area with infrared sauna and hot tub. This covered decking area overlooks our namesake, Loch Nahoo, so you can gaze at the water while melting away into utter bliss.

Your accommodation is in our innovative Eco Cabins, which provide eco luxury with all the home comforts. Heated by pellet stoves and insulated with hemp, these cabins provide a toasty haven in which to relax and unwind. Eco Cabins come with an organic welcome pack, including homemade bread, muesli, eggs, butter, milk, tea, coffee etc, so if you feel peckish between meals there will be something for you to nibble on.

We also provide natural healthcare treatments. So to really indulge over the weekend, why not book in for a massage treatment? Prices start at €45. Contact us for availability.

If you have any questions about the yoga retreat, then please don't hesitate to get in touch.

We look forward to welcoming you to our little piece of eco heaven.

Weekend Schedule

Friday
Arrive: from 5pm
Finger food supper and Registration: 6pm - 7pm
Yoga class and meditation: 7.30pm

Saturday
Wake up with Yoga: 9am - 11am
Brunch: 11am
Uisce Hours: 1pm - 3pm
Guided walk: 3pm
Restorative Yoga: 5pm - 6pm
Dinner: 7pm
Evening relaxation and meditation

Sunday
Yoga: 9am - 11am
11am: Brunch
Farewell circle and depart: 1pm

Please note the schedule is subject to change.