W e e k l y C l a s s e s
We have a variety of classes held weekly at Ard Nahoo. Please note that while the start dates are listed below, it is usually possible to join a class at any time if you miss this date (particularly if you have done yoga before).
Yoga For Beginners
Noeleen Tyrrell
Yoga helps reduce stress and improve general health and well-being. Yoga increases muscle tone, strength, flexibility, mobility and relaxation. Suitable for beginners. Classes run in blocks of 8 weeks.
Cost: €112 (8 weeks)
When: Tuesdays 6:00pm - 7:15pm
Dates: Begins March 16th
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Yoga for Continuers
Noeleen Tyrrell
Continue and deepen your yoga practice in our intermediate class. Courses will further your asana knowledge and progress to more challenging techniques.
Cost: €112 (8 weeks)
When: Tuesdays 7:30pm - 9:00pm
Dates: Begins March 16th
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Mother and Baby Yoga
Noeleen Tyrrell
Suitable for mothers and their babies up to crawling, this class involves some light stretches for the baby, and post birth exercises for the mother, in a calming and bonding environmnent. Cost: €74 (6 weeks)
When: Wednesdays 11am - 12pm
Dates: Begins March 17th
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Yoga for Pregnancy
Noeleen Tyrrell
This class is suitable for women from 15 weeks, and you can join the class and begin your course at any time. Yoga helps build strength and stamina, and develops concentration to assist during labour and delivery. Each course includes a Birth Preparation class. Performing yoga poses with awareness creates a state of calmness, inner clarity, and increased confidence relieving anxiety concerning the birth process. It is also an excellent way to get back into shape after birth.
Cost: €112 (8 weeks)
When: Wednesdays 6pm - 7.15pm
Dates: Begins March 17th
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Pilates
Paul
New classes starting March 18th. Contact Paul on 087 9332233 or click here for more information and registration information.
Cost: €90 (8 weeks)
When: Thursdays Beginners: 7pm - 8pm, Intermediate: 8pm - 9pm
Dates: Begins March 18th.
Read all about our Mother and Baby Reunion here...
Please note that all classes (except for Mother and Baby) run in blocks of 8 weeks, at a cost of €112. If you miss the start of a course, you can always join in during, provided there is space. Call us to check availability.
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Price list valid from December 2008.
