Our Yoga Philosophy

Here at Ard Nahoo, we take a holistic approach to yoga. Our focus is on the therapeutic qualities of yoga, in all of its limbs, and the benefits it can bring to each and every one of us.

Our classes provide a safe and comfortable environment in which to unwind, and focus the mind and body. Suitable for all levels, each course encourages development at the student’s own pace, in our beautiful studio overlooking the grounds.

 What yoga is available at Ard Nahoo?

  • Classes
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  • Weekly Classes – (For beginners and continuers)

     

  • Retreats
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  • Retreats – (Day retreats, weekend breaks, week long holidays, detox and intensives)
  • Venue Hire
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  • Venue Hire for yoga teachers – (for your own retreats)

Noeleen Tyrrell is the yoga teacher and owner of Ard Nahoo. She has been both studying and teaching yoga for many years and has completed several post graduate trainings.

Benefits of Yoga

  • Excellent method of relaxation
  • Balances mind, body and spirit
  • Tones the body
  • Increases flexibility
  • Massages internal organs
  • Increase in balance
  • Stress management technique
  • Increase in strength
  • Improves blood and oxygen supply to the body
  • Increase in energy levels
  • Reduces anxiety
  • Can help back/joint discomfort