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PRODID:-//Ard Nahoo Yoga School - ECPv4.6.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Ard Nahoo Yoga School
X-ORIGINAL-URL:http://www.ardnahoo.com/yoga
X-WR-CALDESC:Events for Ard Nahoo Yoga School
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171117
DTEND;VALUE=DATE:20171120
DTSTAMP:20171105T210825
CREATED:20170110T140930Z
LAST-MODIFIED:20171101T124945Z
UID:1316-1510876800-1511135999@www.ardnahoo.com
SUMMARY:PT300M7 - Yoga for Pregnancy
DESCRIPTION:\n€420 / €400 early bird (before Sunday October 1st 2017)\nWhat we cover:\n\n\n\n\n\n\nBasic maternal anatomy and physiology;\nGuidelines for asanas (postures) specific to each trimester and various pre- and post-natal conditions;\nAdaptations and contraindications for a variety of asana and pranayama (breathing) techniques;\nWhat to expect and how to support emotional changes; Creative use of yoga props and hands-on adjustments to ensure safety and support;\nPelvic floor exercises designed to ease delivery and recovery;\nBreathing and relaxation techniques designed to create more comfort during pregnancy\, labor and early mothering.\n\n\n\n\n\nMaternal Anatomy & Physiology\n\nHow is the female pelvis made-up to accommodate reproduction? What are the main features of the pelvis?\nHow do the muscles in the pelvis work before\, during and after pregnancy?\nWhat is the special place of the perineum in pregnancy\, when is it at risk and how can that risk be reduced?\nHow are the lower pelvic organs related and how does their interrelation effect pregnancy and delivery?\nWhat is the role of the abdominal muscles and diaphragm?\n\nGuidelines for Asanas\n\nWhich yoga poses – and other forms of exercise – are suitable/unsuitable during pregnancy and in the early postpartum period (and during extended periods of lactation)?\nWhat poses are indicated and contraindicated in each trimester?\nHow do these prescriptions vary depending on the unique woman and specific conditions such as age\, number of pregnancies and other factors?\n\nAdaptive Yoga\nJust as every body is different\, so is every woman’s experience of pregnancy. While there are a lot of common experiences\, it’s important to acknowledge and support the unique ways that women feel when pregnant and with their new baby. While some women remain very physically active all the way until their due date\, others might be on bed rest. In yoga practice\, these differences mean creatively adapting poses and breathing techniques to each woman’s needs. \nEmotional Changes\nPregnancy and childbirth can be among the most emotionally intense times in one’s life. It’s important to be attentive to shifts in feeling and to honoring those feelings as part of the larger process of change that is happening. Yoga teachers can create a supportive space for pregnant and postpartum students that makes it easier for students to relax and find the most joy along their path. \nHands-On Adjustments\nSkillful\, sensitive\, appropriate touch and verbal cues can guide and support your pregnant students to a more conscious awareness and self-refinement in their pre/post-natal yoga practice. But before we touch and speak we must first see and understand the unique qualities present in an individual student’s practice. This requires keen observation skills and an understanding of hands-on cues that both address common risks and encourage deeper inner guidance in a variety of poses. \nPelvic Floor Exercises\nIn traditional Hatha yoga\, we have a practice called “mula bandha” that tones the lower pelvic muscles and stimulates the awakening of uplifting energy at the root of the spine. We can usefully build on “mula bandha” techniques to explore a variety of other pelvic floor exercises that have many benefits\, including a stronger and more flexible set of perineal muscles\, more subtle awareness of the lower pelvic organs and their surrounding support structure\, much great ease in the delivery process and reduction of a variety of physical risks that often naturally arise in pregnancy. \nBreathing\, Relaxation & Delivery\nConscious breathing – pranayama – is at the heart of yoga. The ancient methods of pranayama offer many benefits during and after pregnancy\, including more balanced energy (higher or lower as the need arises)\, deeper relaxation\, less anxiety and more nuanced awareness of what’s happening in your body throughout pregnancy\, delivery and beyond. \nAccommodation is available in our shared self-catering eco-cabins: \n1 night €35 –  2 nights €30 per night – 3+ nights €25 per night \nTo secure your place\, a non-refundable €50 deposit is required when booking.  Payment in full must be made 4 weeks prior to any workshop (payment in full at time of booking to avail of our early bird) \n\n\n
URL:http://www.ardnahoo.com/yoga/event/yoga-for-pregnancy/
LOCATION:Dromahair\, Co. Leitrim\, Ireland
CATEGORIES:Teacher Training,Workshop
ATTACH;FMTTYPE=image/jpeg:http://www.ardnahoo.com/yoga/wp-content/uploads/sites/3/2017/01/900660pregnancy_yoga-photo-week26.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20171208T170000
DTEND;TZID=Europe/London:20171210T120000
DTSTAMP:20171105T210825
CREATED:20171006T075934Z
LAST-MODIFIED:20171102T113235Z
UID:2671-1512752400-1512907200@www.ardnahoo.com
SUMMARY:Budget Yoga Retreat
DESCRIPTION:Enjoy a rejuvenating break and take some quiet time before the Christmas fun and games begin. Our Budget Yoga Retreat offers you a combination of  wonderful Anusara Yoga classes with likeminded retreatants and an opportunity to slow down and relax. This weekend treat is based around our popular Yoga Day Retreat.  You will arrive on Friday night  and then enjoy a full schedule of activities on Saturday.  You share dinner with other residents on Saturday evening when you can relax in your cabin. \nCost:\n€270 pps\n€110 for the day (finishing with the restorative yoga class) (limited spaces available)\n€30 per class (limited spaces available) \nWhat’s Included?\n\nShared accommodation in our Eco Cabins\nMorning and afternoon yoga class on Saturday\nMorning yoga class on Sunday\nOrganic brunch on Saturday\nGuided walk\nUisce Hour\nOne evening meal in Eco Cabin (organic and vegetarian)\nOrganic welcome pack with breakfast foods\n10 per cent discount on treatments booked\n\nPlease note there are no activities or meals provided on the Friday night. \nWe also provide natural healthcare treatments. So to really indulge over the weekend\, why not book in for a massage treatment? Prices start at €45. Contact us for availability. \nIf you have any questions about the yoga retreat\, then please don’t hesitate to get in touch. \nWe look forward to welcoming you to our little piece of eco heaven. \nWeekend Schedule \nFriday\nArrive: from 5pm \nSaturday\nWake up with Yoga: 9am – 11am\nBrunch: 11am\nUisce Hour: 12.30pm\nGuided walk: 3pm\nRestorative Yoga: 4pm – 5pm \nSunday \nYoga: 9.30am – 11am –  depart: 12noon \nPlease note the schedule is subject to change. \nTerms and Conditions: \nIn the event that you wish or need to cancel your reservation or cut short your stay\, the following charges will apply: \n           Retreats need to be paid in full in advance. \n\nCancellation at any point is subject to a €25 cancellation fee\nCancellation 4-2 weeks before date of arrival – 25% of retreat cost will be refunded.\n\n\nCancellation less than 2 weeks before arrival date there will be no refund.\n\nWe strongly advise that clients take out travel insurance to cover any costs associated with having to cancel a holiday. \n
URL:http://www.ardnahoo.com/yoga/event/budget-yoga-retreat/
LOCATION:Dromahair\, Co. Leitrim\, Ireland
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/jpeg:http://www.ardnahoo.com/yoga/wp-content/uploads/sites/3/2015/01/Yoga-Class-at-Ard-Nahoo-Yoga-Studio.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20171209T090000
DTEND;TZID=Europe/London:20171209T170000
DTSTAMP:20171105T210825
CREATED:20171102T113008Z
LAST-MODIFIED:20171102T113008Z
UID:2828-1512810000-1512838800@www.ardnahoo.com
SUMMARY:Yoga Day Retreat
DESCRIPTION:Take the time to treat yourself to a day that’s all about you. Our Yoga Day Retreat is filled with yoga\, a guided walk around stunningly rugged countryside\, a sauna and hot tub session and divine organic vegetarian food. \nOur first Yoga and Relaxation Retreat was featured in the Irish Times\, to great review. \nClasses can also be taken on a ‘pay as you go’ basis\, although places for this are limited. Contact us if you want to put your name down\, and we’ll let you know if it’s possible. \nWhat’s Included? \n\nAll yoga tuition\nAll food\nGuided walk\nUisce Hour\n\nArd Nahoo is an eco retreat\, settled in the hills of the North Leitrim Glens. Our custom built yoga studio was created during our ‘green rennovation’ in 2007\, and is the only one in the North Leitrim area. Overlooking our nature pond\, Wise Woman Mandala and beautiful grounds\, the huge windows in our studio let in the maximum amount of light\, making you feel that you’re practicing in one of the most beautiful spaces in the country. \nOur retreats are carefully scheduled to ensure a feeling of relaxation. The classes are catered for all levels\, and specifically designed for the time of day in which they are placed. Our morning class on the Saturday is designed to wake up tired muscles\, and invigorate the senses in preparation for the day ahead. After a powerful walk through the beautifully rugged Leitrim countryside\, a gentle restorative class and relaxation session will ease you back ‘into’ your body. \nAfter the morning yoga class\, a delicious organic brunch is served\, with homemade treats such as feta and tomato quiche\, wholemeal breads\, scones and more. Before the afternoon walk\, guests residents will partake in an Uisce Hour; a session in our indoor/outdoor wet area with infrared sauna and hot tub. This covered decking area overlooks our namesake\, Loch Nahoo\, so you can gaze at the water while melting away into utter bliss. \nWe also provide natural healthcare treatments. So to really indulge over the weekend\, why not book in for a massage treatment? Prices start at €45. Contact us for availability. \nDay Schedule \nSaturday\nWake up with Yoga: 9am – 11am\nBrunch: 11am\nUisce Hour: 12.30pm Guided walk: 3pm – 4pm\nRestorative Yoga: 4pm – 5pm \nTerms and Conditions: \nIn the event that you wish or need to cancel your reservation or cut short your stay\, the following charges will apply: \nRetreats need to be paid in full in advance. \n\nCancellation at any point is subject to a €25 cancellation fee\nCancellation 4-2 weeks before date of arrival – 25% of retreat cost will be refunded.\nCancellation less than 2 weeks before arrival date there will be no refund\n\nWe strongly advise that clients take out travel insurance to cover any costs associated with having to cancel a holiday. \n
URL:http://www.ardnahoo.com/yoga/event/yoga-day-retreat/
LOCATION:Dromahair\, Co. Leitrim\, Ireland
CATEGORIES:Retreat
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180126
DTEND;VALUE=DATE:20180129
DTSTAMP:20171105T210825
CREATED:20170502T122146Z
LAST-MODIFIED:20171101T124345Z
UID:2009-1516924800-1517183999@www.ardnahoo.com
SUMMARY:PT300M8 - Yoga for Business & Yoga for Women with Noeleen & guests
DESCRIPTION:26th – 28th January 2018\nYoga Business\nMost of us come to yoga teaching from a place of love having experienced the power of yoga to change our lives for the better in so many ways.  We naturally want to share this with others so that they too can experience a richer  and healthier life. Teaching yoga is a ‘giving’profession and we very often confuse this passion for yoga and the compassion and relationship that we build with our students as a gift\, which of course it is.  However\, this is not a free gift\, you must value your ability and the quality of what  you are giving. \nWe will examine: \n\nWhat you give and how much that is worth? – get clear on what your rates are\nWhy are you different? – your unique offering\, qualifications\, experience teaching\, life experience – Teach what you know\nCostings – the whole enchilada\, including the cost of this training!\nThe must haves for social media marketing\nHow to market on a budget\nWrite a bio\n\nYoga for Women\nDetails TBC \n  \n  \nFull 3 days tuition only (9am –   6pm) \n€420 / Early bird until Wednesday 20th September – €400 \nFull 3 days with 2 nights accommodation \n€480 / Early bird until Wednesday 20th September – €460 \n  \nAccommodation\nAvailable in our shared self-catering eco-cabins: \n1 night €35 –  2 nights €30 per night – 3+ nights €25 per night \n  \nCancellation Policy\n\nCancellation of a training course 4 weeks before start date 50% to total course fee will be due\nCancellation of a training course less than 4 weeks before start date 100% to total course fee will be due\nWe strongly advise that clients take out travel insurance to cover any costs associated with having to cancel a holiday.\nTo avail of our Early bird option\, payments must be made in full at time of booking up to given date.\n\n
URL:http://www.ardnahoo.com/yoga/event/yoga-business-yoga-women-noeleen-guests/
LOCATION:Dromahair\, Co. Leitrim\, Ireland
CATEGORIES:Teacher Training,Workshop
ATTACH;FMTTYPE=image/jpeg:http://www.ardnahoo.com/yoga/wp-content/uploads/sites/3/2017/05/2B1A9822KG-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180126T090000
DTEND;TZID=Europe/London:20180126T190000
DTSTAMP:20171105T210825
CREATED:20171031T134327Z
LAST-MODIFIED:20171101T124452Z
UID:2741-1516957200-1516993200@www.ardnahoo.com
SUMMARY:PT300M8A - Yoga Therapy 2  with Noeleen Tyrrell - ERYT500\, C-IAYT
DESCRIPTION:This course is for those interested in delivering ‘One on One’ private lessons and consultations.\n\nWe will cover:\n\nConsultation\nCommunication before and after\nStructure and timing\nObservation and listening skills\nCreating a homework plan\nPractice teaching\n\n\nSchedule will include morning practice.\n\nThis 1-day course is part of a 3-day weekend which can also be booked in full. Please see details on the full course page.\n
URL:http://www.ardnahoo.com/yoga/event/yoga-therapy-2-noeleen-tyrrell-eryt500-c-iayt/
LOCATION:Dromahair\, Co. Leitrim\, Ireland
CATEGORIES:Teacher Training,Workshop
ATTACH;FMTTYPE=image/jpeg:http://www.ardnahoo.com/yoga/wp-content/uploads/sites/3/2017/04/900660Noeleen-Tyrrell-at-Ard-Nahoo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180127T090000
DTEND;TZID=Europe/London:20180127T170000
DTSTAMP:20171105T210825
CREATED:20171031T140027Z
LAST-MODIFIED:20171102T115855Z
UID:2745-1517043600-1517072400@www.ardnahoo.com
SUMMARY:PT300M8B - Yoga for Women with Esther Moser
DESCRIPTION:\n​This course is for yoga teachers/trainees and any woman who is interested in using the practice of yoga to enrich her life at each stage of maturity.  We will look at the physiological and ​\npsychological differences and changes that a woman experiences in her body through ​out​ her life cycle. \n​\n\n\n​We will cover the physiological and psychological effects/changes of the the following:-\n\n\nPuberty and menstruation\nThe Pelvic Floor\nFertility\nMotherhood – Esther we run a Yoga for Pregnancy training so this is well covered so we do not need to go into huge depth here but it must be covered.\nMenopause​\n\n\n​Esther will offer yoga practices and insights into ​honouring and respecting the changes throughout all stages of life.\n\n
URL:http://www.ardnahoo.com/yoga/event/yoga-women-esther-moser/
LOCATION:Dromahair\, Co. Leitrim\, Ireland
CATEGORIES:Teacher Training,Workshop
ATTACH;FMTTYPE=image/jpeg:http://www.ardnahoo.com/yoga/wp-content/uploads/sites/3/2017/10/Esther-Moser.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180128T090000
DTEND;TZID=Europe/London:20180128T170000
DTSTAMP:20171105T210825
CREATED:20171031T141125Z
LAST-MODIFIED:20171101T124623Z
UID:2750-1517130000-1517158800@www.ardnahoo.com
SUMMARY:PT300M8C - Yoga Business (also suitable for holistic therapists)
DESCRIPTION:What do you want\, where do you want to go and how do you get there?\n\nWe will cover:\n\nWhat are your core values and goals?\nWhat are you currently doing to reach your goals?\nWhat do you need to change\, include or exclude to be more effective on your path?\nHow do you find your niche and your authentic voice?\nHow can you make your voice heard – advertising and marketing\n\n
URL:http://www.ardnahoo.com/yoga/event/yoga-business-also-suitable-holistic-therapists/
LOCATION:Dromahair\, Co. Leitrim\, Ireland
CATEGORIES:Teacher Training,Workshop
ATTACH;FMTTYPE=image/jpeg:http://www.ardnahoo.com/yoga/wp-content/uploads/sites/3/2017/10/Exercise-Yoga-Bolster-Health-Candle-Studio-1916728.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20180302
DTEND;VALUE=DATE:20180305
DTSTAMP:20171105T210825
CREATED:20170502T122431Z
LAST-MODIFIED:20171101T141147Z
UID:2012-1519948800-1520207999@www.ardnahoo.com
SUMMARY:PT300M9 - Vinyasa Flow & Teaching Skills
DESCRIPTION:4th – 6th March\nVinyasa Flow classes are the most popular classes in yoga studios around the world.  We will look at what Vinyasa is and how to teach with a creative spark and an eye on safety \nStudents will learn: \n\nOrigins of Vinyasa Flow\nBreath flow – overview of the anatomy and physiology of breath and movement\nPacing with the breath\nSurya Namasakar A & B and how to take it from there\nSequences from different traditions\nHow to create an inspiring Vinyasa Flow class for mixed levels\nHow to teach safely and contraindicatons\nSequencing skills\nLayering your teaching – designing classes and courses with clear learning goals and a plan to reach those goals\n\n  \nWe offer various options for attendance: \nFull 3 days tuition only \n€420  / €400 Early bird until Monday 19th January 2018 \nFull 3 day with 2 nights accommodation \n€480 / €460 Early bird until Monday 19th January 2018 \n\nAccommodation\nAvailable in our shared self-catering eco-cabins \n1 night €35 –  2 nights €30 per night – 3+ nights €25 per night\n \nCancellation Policy\n\nCancellation of a training course 4 weeks before start date 50% to total course fee will be due\nCancellation of a training course less than 4 weeks before start date 100% to total course fee will be due\nWe strongly advise that clients take out travel insurance to cover any costs associated with having to cancel a holiday.\nTo avail of our Early bird option\, payments must be made in full at time of booking up to given date.\n\n
URL:http://www.ardnahoo.com/yoga/event/vinyasa-flow-teaching-skills/
LOCATION:Dromahair\, Co. Leitrim\, Ireland
CATEGORIES:Teacher Training,Workshop
ATTACH;FMTTYPE=image/jpeg:http://www.ardnahoo.com/yoga/wp-content/uploads/sites/3/2017/05/2B1A8510_KG.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180427T090000
DTEND;TZID=Europe/London:20180429T180000
DTSTAMP:20171105T210825
CREATED:20170502T123340Z
LAST-MODIFIED:20171101T124029Z
UID:2017-1524819600-1525024800@www.ardnahoo.com
SUMMARY:PT300M10 - Graduation Weekend - Workshop Presentation & Public Classes with Noeleen Tyrrell
DESCRIPTION:29th April – 1st May 2018\n  \n\nOn the final weekend our students will present a workshop on a topic of their choice.  These workshops/classes will be open to the Ard Nahoo yoga community.  This is a great opportunity for  teachers to  showcase their ability and talents to their peers and interested students. \nWe will also have fun and games celebrating the wonderful achievement by all Advanced Trainees. \n  \n\n\nWe offer various options for attendance: \nFull 3 days tuition only \n€420 / €400 Early bird until Monday 19th March 2017 \nFull 3 day with 2 nights accommodation \n€480 / €460 Early bird until Monday 19th March 2017 \n  \nAccommodation\nAvailable in our shared self-catering eco-cabins: \n1 night €35 –  2 nights €30 per night – 3+ nights €25 per night\n \n  \nCancellation Policy\n\nCancellation of a training course 4 weeks before start date 50% to total course fee will be due\nCancellation of a training course less than 4 weeks before start date 100% to total course fee will be due\nWe strongly advise that clients take out travel insurance to cover any costs associated with having to cancel a holiday.\nTo avail of our Early bird option\, payments must be made in full at time of booking up to given date.\n\n\n
URL:http://www.ardnahoo.com/yoga/event/graduation-weekend-workshop-presentation-public-classes-noeleen-tyrrell/
LOCATION:Dromahair\, Co. Leitrim\, Ireland
CATEGORIES:Social,Teacher Training,Workshop
ATTACH;FMTTYPE=image/jpeg:http://www.ardnahoo.com/yoga/wp-content/uploads/sites/3/2017/05/900660Teacher-Training-Graduation-2012-e1495979147383.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180604
DTEND;VALUE=DATE:20180618
DTSTAMP:20171105T210825
CREATED:20170727T102625Z
LAST-MODIFIED:20171011T105726Z
UID:2553-1528070400-1529279999@www.ardnahoo.com
SUMMARY:Ancient Lomi Lomi Immersion Training
DESCRIPTION:€2\,880 Early Bird – before April 1\, 2018\nABOUT THIS WORKSHOP\nAncient Lomi Lomi is an profound healing modality from pre-Polynesian Hawai’i designed to wake up the cellular wisdom of the body in both the practitioner as well as the recipient. This work offers a new Paradigm of healing based on ancient principles of Embodiment\, opening forgotten pathways of energy\, information\, vitality & wisdom in the body. \nInstructor Jody Mountain has facilitated workshops in Ancient Lomi Lomi at Ard Nahoo for the past 2 years.  This year\, she will lead a two week Immersion for previous participants only.  If you have taken at least one workshop with Jody and Lineage of Light\, application information can be found here:  http://www.LineageofLight.com/ireland-immersion2018. \nNew Participants wanting to attend the Immersion at Ard Nahoo can join Jody for a 7-Day Training Retreat\, from May 26 – June 1\, 2018 at The Boghill Centre in Co. Clare.  Please contact Organiser Caragh Munn on WhatsApp: +353-87-240-6867 or visit http://www.LineageofLight.com/ireland/ \nDATES & TIMES:\nMonday\, June 4th\, 2018 • 2p.m.  —  Sunday\, June 17th\, 2018 • 3.p.m.\nPlan to be at the retreat facility by 1:00p.m. to check in to your room and register before we begin at 2p.m. \nLOCATION\nArd Nahoo Eco Retreat \nGetting There:   Ard Nahoo is a beautiful Eco-Retreat located in Co. Leitrim.\nClick Here for Driving Directions\nClick Here for Flying Directions\nClick Here for Public Transport \nINVESTMENT:\n€2\,880 Early Bird – before April 1\, 2018\nIncludes Accommodation\, Food\, Transport during the Training\, Workshop Supplies & Tuition \nAfter April 1st €3285 \nAPPLICATION PROCESS*:  \nFollow this Link to Apply.\nAfter reviewing your Application\, we will be sending confirmation via email within 10 days.\nYour Deposit of €550 to hold your space will be returned should your Application not be accepted. \nFOR MORE INFORMATION\, CONTACT:\nCaragh Munn\nPhone: +353-87-2406867 (via WhatsApp or text only)\nEmail: AncientLomiLomiIreland@gmail.com \n
URL:http://www.ardnahoo.com/yoga/event/ancient-lomi-lomi-immersion-training/
LOCATION:Dromahair\, Co. Leitrim\, Ireland
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:http://www.ardnahoo.com/yoga/wp-content/uploads/sites/3/2017/07/IMG_2167.jpg
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