Here at Ard Nahoo Yoga School, we offer you a variety of ways to obtain your Anusara® Yoga Teacher Training qualification to help you reach your goal whatever your circumstances.

Students normally start their teacher training with a 200 hour programme which can be taken either:

  1. part-time over a series of weekends (approx. one per month over 10 months) as well as one residential week, or
  2. full-time as an intensive, residential “all-in-one” programme.

Either 200 hour programme is made up of two separate 100 hour sections: 100h Anusara® Yoga Immersion Course and 100h Anusara® Yoga Teacher Training Course. It is important to note that the Immersion Course is a pre-requisite to participation in the Teacher Training Course.

To allow for more flexibility, it is possible for students to book only one of the two 100h sections at a time, either part-time or full-time residential.

And to break things down even more, students can also book individual part-time modules if they are not in a position to commit time or money to booking the entire series in one go. This way, you can “add-up” your hours over a longer and more flexible period of time and still obtain your Anusara® Yoga Teacher qualification in a time-frame that suits you!

It is also possible to book individual modules on the residential programme. This may suit students who need to complete any of the three modules on the Immersion or Teacher Training. In the Anusara system students may complete different modules with more than one teacher.

Please note that the part-time course is not residential (apart from the residential week!), however students can book hostel-style self-catering accommodation in our eco cabins on request. Please see the course page for details.

PT200I1
Anusara® Yoga
Immersion Course
(Module 1)
PT200I2
Anusara® Yoga
Immersion Course
(Module 2)
PT200I3
Anusara® Yoga
Immersion Course
(Module 3)
PT200T1
Anusara® Yoga
Teacher Training Course
(Module 1)
PT200T2
Anusara® Yoga
Teacher Training Course
(Module 2)
PT200T3
Anusara® Yoga
Teacher Training Course
(Module 3)
FT200I1
100h Anusara® Yoga
Immersion Course
(Module 1)
FT200I2
100h Anusara® Yoga
Immersion Course
(Module 2)
FT200I3
100h Anusara® Yoga
Immersion Course
(Module 3)
FT200T1
100h Anusara® Yoga
Teacher Training Course
(Module 1)
FT200T2
100h Anusara® Yoga
Teacher Training Course
(Module 2)
FT200T3
100h Anusara® Yoga
Teacher Training Course
(Module 3)

After completion of the 200 hour programme, there is an opportunity to participate in a 300 hour Advanced Yoga Teacher Training programme. This programme is only available on a part-time basis and is made up of a series of 10 individual modules/workshops – a combination of 2 & 5 days per module – that take place over the course of around 12-14 months.

Again we offer maximum flexibility, so that it is possible for students to book individual modules one-at-a-time instead of the entire programme.

Please note that this is not a residential course – however students can book hostel-style self-catering accommodation in our eco cabins on request. Please see the course page for details.

PT300M1
Fundamentals of Yoga Teaching
(Module1)
PT300M2
Heart Centred Body and Soul Immersion – Yoga Philosophy, Asana, Pranayama & Meditation
(Module 2)
PT300M3
Advanced Teaching Skills & Restorative Yoga
(Module 3)
PT300M4
Advanced Asana & Teaching Skills
(Module 4)
PT300M5
Asana, Myth & Legend
(Module 5)
PT300M6
Introduction to Yoga Therapy & Restorative Yoga
(Module 6)
PT300M7
Yoga for Pregnancy – Post graduate training for yoga teachers and trainees
(Module 7)
PT300M8
Yoga Therapy, Yoga for Women &Yoga Business
(Module 8)
PT300M9
Vinyasa Flow & Teaching Skills
(Module 9)
PT300M10
Graduation Weekend – open to the public
(Module 10)