Here at Ard Nahoo, we take a holistic approach to yoga. Our focus is on the therapeutic qualities and the benefits it can bring to each and every one of us.
Our School provides a safe and comfortable environment in which to unwind, and focus the mind and body. Our classes are suitable for all levels, with each course encouraging development at the student’s own pace and it all takes place in our beautiful studio overlooking the pond.
We believe our location in the lovely Leitrim hills adds a bit of magic to your practice – allowing you the space you need to immerse yourself in the yogi lifestyle.
Benefits of Yoga
- Excellent method of relaxation
- Balances mind, body and spirit
- Tones the body
- Increases flexibility
- Massages internal organs
- Increase in balance
- Stress management technique
- Increase in strength
- Improves blood and oxygen supply to the body
- Increase in energy levels
- Reduces anxiety
- Can help back/joint discomfort
Noeleen Tyrrell is the yoga teacher and owner of Ard Nahoo. She has been both studying and teaching this amazing practice for many years, has completed several post graduate trainings and this year registered as ERYT 500.
After years of immersive training, Noeleen has recently become Ireland’s first Certified Anusara Yoga Teacher, bringing the Anusara teacher training right to your door.
“The word “Anusara” (pronounced “AH-noo-SAH-rah”) is a Sanskrit term that means “flowing with grace.” It is also sometimes interpreted as “listening to your heart,” “going with the flow,” or “following your bliss.” Because of its focus on positive thinking, Anusara yoga classes are often uplifting and inspirational”
To learn more, visit the ASHY website.