t h e  u l t i m a t e  i n  r e l a x a t i o n  a n d  e c o  l u x u r y

Yoga, Walking and Relaxation Day Retreat

Get a wonderfully rejuvenating kick start to the Spring. A day filled with yoga, a guided walk around stunningly rugged countryside, a sauna and hot tub session and divine organic vegetarian food.

Our first Yoga and Relaxation Retreat was featured in the Irish Times, to great review.

Classes can also be taken on a 'pay as you go' basis.

Dates: 1st May, 4th December
Cost:
€90 for the day
€30 per class

What's Included?

• All yoga tuition
• All food
• Guided walk
• Uisce Hour

Ard Nahoo is an eco retreat, settled in the hills of the North Leitrim Glens. Our custom built yoga studio was created during our 'green rennovation' in 2007, and is the only one in the North Leitrim area. Overlooking our nature pond, Wise Woman Mandala and beautiful grounds, the huge windows in our studio let in the maximum amount of light, making you feel that you're practicing in one of the most beautiful spaces in the country.

Our retreats are carefully scheduled to ensure a feeling of relaxation. The classes are catered for all levels, and specifically designed for the time of day in which they are placed. Our morning class on the Saturday is designed to wake up tired muscles, and invigorate the senses in preparation for the day ahead. After a powerful walk through the beautifully rugged Leitrim countryside, a gentle restorative class and relaxation session will ease you back 'into' your body.

After the morning yoga class, a delicious organic brunch is served, with homemade treats such as feta and tomato quiche, wholemeal breads, scones and more. Before the afternoon walk, guests residents will partake in an Uisce Hour; a session in our indoor/outdoor wet area with infrared sauna and hot tub. This covered decking area overlooks our namesake, Loch Nahoo, so you can gaze at the water while melting away into utter bliss.

We also provide natural healthcare treatments. So to really indulge over the weekend, why not book in for a massage treatment? Prices start at 45. Contact us for availability.

If you have any questions about the yoga retreat, then please don't hesitate to get in touch.

We look forward to welcoming you to our little piece of eco heaven.

Day Schedule

Saturday
Wake up with Yoga: 9am - 11am
Brunch: 11am
Uisce Hour: 12.30pm Guided walk: 3pm - 4pm
Restorative Yoga: 4pm - 5pm