One of the hallmarks of Anusara Yoga is the practice of ‘Looking for the good’. This simply means that you mindfully approach all situations with an openhearted understanding that inherently there is goodness in all things. This…
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Thinking of becoming a yoga teacher? It’s worth taking time to contemplate what is involved and what you truly want before you invest a lot of time in research, travel and money.
Here are some good questions to ask yourself before…
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Summer is here and over the next few weeks a lot of yoga teachers will be taking a well earned break from weekly classes. For many, this signals the end of yoga practice until September - but it doesn’t have to be like that.
You can bring…
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We've landed safely in another month of 2017 and it's just about to get busier for us here at Ard Nahoo - and we couldn't be any more excited.
May Massage
From May 17th - 31st we will be hosting the amazing Lineage of Light for their annual…
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The Ard Nahoo Saturday Review is stepping in for The Friday Four to provide an update on this weeks events.
Teacher Training Residential
This week, one of Noeleen's students on the 200hr Teacher Training residential provided two incredible…
Over and Over Again
I have lost count of how many Trikonasanas I have practiced, taught, and been taught in my life - but I’m sure it’s a lot! Students of Ard Nahoo Yoga School often ask me how I manage teaching the same poses over and…
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Meanwhile in Dubai...
On Thursday, Noeleen led her "Introduction to Anusara Yoga" workshop at the 136.1 Yoga Studio in Dubai Marina. Keep your eyes peeled for her next blog post to find out more.
Here's a recipe inspired by her trip…
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Our thoughts directly affect our body and our body affects our mind. With lives so full and busy, we can fly through the days/weeks without giving thought to what either are doing.
It’s easy at times to spend huge amounts of mental and emotional…
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Adventure Time with Sligo IT
On Wednesday, a group of wonderful young students and their tutors visited Ard Nahoo from Sligo IT for their annual field trip.
The Health Farm was truly brimming with life as they took a tour of the grounds…
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Check out our interview-style Guest Blog with Professor Bill Mahony below, for more info on this humble professor, practitioner & scholar and his upcoming workshop/retreat, "Heart Centred Soul & Body Immersion", at Ard Nahoo.
This…
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As you begin to wind down for the weekend, let us provide a weekly summary of all goings on here at Ard Nahoo in the form of our Friday Four!
Dubai Dreams
In February Noeleen is taking an exciting excursion to Dubai, where she will be teaching…
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I don’t remember Advent being a feature of Christmas during my childhood. No calendar, no chocolate. Perhaps it was just our house but I don’t recall any of my friend’s homes having one either.
I first became aware of Advent through…
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WHAT A WONDERFUL WORLD
IS YOGA TEACHING FOR YOU?
TOP 5 TIPS FOR DEVELOPING YOUR HOME YOGA PRACTICE
Spring into Summer
Ard Nahoo Saturday Review
Top 5 Yoga Teaching Tips for Fundamental Standing Poses
The Fruitful Friday Four
Past, Present & Future - Where do you want to live?
Here's More from the Friday Four
Bill Mahony - Professor, Practitioner & Scholar
The Return of the Friday Four
Advent – Light in the Dark