Welcome to this week’s Friday Five. Grab your coffee or beverage of choice and have a read!

Noeleen’s ‘On the Road’ Tour

Noeleen is going back 𝑶𝑵 𝑻𝑯𝑬 𝑹𝑶𝑨𝑫 for 2020! She will be teaching Restorative Yoga Teacher Training’s in the following locations:

+4th – 8th March
+Yogapoint Arnhem
+Booking: [email protected]

+27th – 29th March
+Anjali Yoga Waterford
+Booking: Anjali Yoga Mindbody Page

+9th – 10th May
+Venue: TBC
+Booking: www.sarahpowellyoga.com

Places are limited so contact the relevant studio to book yours!

If you would like Noeleen to come to your studio then please get in touch via [email protected] She can teach Yoga Philosophy, Anatomy, Therapeutics, Restorative, Yoga for Seniors and all aspects of Anusara Yoga. Noeleen can’t wait to get back On the Road again and meet you all!😊

Sweet Beat Re-Opens

Sweet Beat in Sligo, named in the Sunday Times Top 100 Best Restaurants re-opens this month and we are very excited! This oasis of calm offers tasty raw, plant-based, vegan-friendly dishes. If you haven’t been we highly recommend it.

The Edergole Kitchen 

Another foodie favorite is The Edergole Kitchen run by friends of ours Mike Harris and Jo Lewis. They are a vegan catering company that hosts regular supper clubs and vegan cookery classes. Check them out here: http://www.edergolekitchen.ie/

The Cleanse Off Mitt by The Skin Nerd

We all know how harmful wipes can be, they are full of harsh chemicals that irritate our skin and also our oceans. We fell in love with this product by the Skin Nerd and couldn’t imagine life without it! The Cleanse Off Mitt is a reusable microfibre cosmetic mitt designed to remove makeup, oil and debris from the skin. Just add warm water and see your make up disappear. The best part? Its re-useable & washable, pop it in the machine weekly. Priced at €6.50, its time to say goodbye to facewipes and hello to glowing skin! Get yours here: https://cleanseoffmitt.com/

Happy Valentine’s Day 

“’It is my nature that makes me love you often,
For I am love itself.
It is my longing that makes me love you intensely,
For I yearn to be loved from the heart.
It is my eternity that makes me love you long,
For I have no end’”

-Mechthild of Magdeburg

Last, but certainly not least Happy Valentine’s Day. Celebrate with the one you love or maybe enjoy a Galantine’s with one of your girlfriends.

Have a great weekend!

The Team at Ard Nahoo x