Entries by ardnahoo-admin

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WHAT A WONDERFUL WORLD

One of the hallmarks of Anusara Yoga is the practice of ‘Looking for the good’.  This simply means that you mindfully approach all situations with an openhearted understanding that inherently there is goodness in all things.  This concept is borne from the Tantric philosophy that all people, situations and things that we encounter are of […]

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IS YOGA TEACHING FOR YOU?

Thinking of becoming a yoga teacher?  It’s worth taking time to contemplate what is involved and what you truly want before you invest a lot of time in research, travel and money. Here are some good questions to ask yourself before you take the leap.   Am I good enough? I have been asked that […]