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Top 5 Yoga Teaching Tips for Fundamental Standing Poses

Over and Over Again I have lost count of how many Trikonasanas I have practiced, taught, and been taught in my life - but I’m sure it’s a lot! Students of Ard Nahoo Yoga School often ask me how I manage teaching the same poses over and…
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The Fruitful Friday Four

Meanwhile in Dubai... On Thursday, Noeleen led her "Introduction to Anusara Yoga" workshop at the 136.1 Yoga Studio in Dubai Marina. Keep your eyes peeled for her next blog post to find out more. Here's a recipe inspired by her trip…
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Past, Present & Future - Where do you want to live?

Our thoughts directly affect our body and our body affects our mind. With lives so full and busy, we can fly through the days/weeks without giving thought to what either are doing. It’s easy at times to spend huge amounts of mental and emotional…