The Friday Five

Welcome to this week's Friday Five. Grab your coffee or beverage of choice and have a read! Noeleen's 'On the Road' Tour Noeleen is going back 𝑶𝑵 𝑻𝑯𝑬 𝑹𝑶𝑨𝑫 for 2020! She will be teaching Restorative Yoga Teacher…

The Friday Five Returns

We're back with Ard Nahoo's Friday Five. We love to share our tips, recipes and things we love with you. As you start to wind down for a stormy weekend ahead (hello Storm Ciara) here's our top 5 for the week. Jeannine Plaiche Jeannine is…

3 Great Reasons to Dive Deeper into Yoga

  Yoga is everywhere, it has never been more available and more varied and more sought after. Yet despite this flourishing and unprecedented growth it is very difficult to scratch the surface of the precious jewel of knowledge and…
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Spring into Summer

We've landed safely in another month of 2017 and it's just about to get busier for us here at Ard Nahoo - and we couldn't be any more excited. May Massage From May 17th - 31st we will be hosting the amazing Lineage of Light for their annual…
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Ard Nahoo Saturday Review

The Ard Nahoo Saturday Review is stepping in for The Friday Four to provide an update on this weeks events. Teacher Training Residential This week, one of Noeleen's students on the 200hr Teacher Training residential provided two incredible…
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Top 5 Yoga Teaching Tips for Fundamental Standing Poses

Over and Over Again I have lost count of how many Trikonasanas I have practiced, taught, and been taught in my life - but I’m sure it’s a lot! Students of Ard Nahoo Yoga School often ask me how I manage teaching the same poses over and…
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The Fruitful Friday Four

Meanwhile in Dubai... On Thursday, Noeleen led her "Introduction to Anusara Yoga" workshop at the 136.1 Yoga Studio in Dubai Marina. Keep your eyes peeled for her next blog post to find out more. Here's a recipe inspired by her trip…
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Past, Present & Future – Where do you want to live?

Our thoughts directly affect our body and our body affects our mind. With lives so full and busy, we can fly through the days/weeks without giving thought to what either are doing. It’s easy at times to spend huge amounts of mental and emotional…
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Here’s More from the Friday Four

Adventure Time with Sligo IT On Wednesday, a group of wonderful young students and their tutors visited Ard Nahoo from Sligo IT for their annual field trip. The Health Farm was truly brimming with life as they took a tour of the grounds…
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Bill Mahony – Professor, Practitioner & Scholar

Check out our interview-style Guest Blog with Professor Bill Mahony below, for more info on this humble professor, practitioner & scholar and his upcoming workshop/retreat, "Heart Centred Soul & Body Immersion", at Ard Nahoo. This…
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The Return of the Friday Four

As you begin to wind down for the weekend, let us provide a weekly summary of all goings on here at Ard Nahoo in the form of our Friday Four! Dubai Dreams In February Noeleen is taking an exciting excursion to Dubai, where she will be teaching…
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Advent – Light in the Dark

I don’t remember Advent being a feature of Christmas during my childhood. No calendar, no chocolate. Perhaps it was just our house but I don’t recall any of my friend’s homes having one either. I first became aware of Advent through…