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Top 5 Yoga Teaching Tips for Fundamental Standing Poses

Over and Over Again I have lost count of how many Trikonasanas I have practiced, taught, and been taught in my life - but I’m sure it’s a lot! Students of Ard Nahoo Yoga School often ask me how I manage teaching the same poses over and…
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The Fruitful Friday Four

Meanwhile in Dubai... On Thursday, Noeleen led her "Introduction to Anusara Yoga" workshop at the 136.1 Yoga Studio in Dubai Marina. Keep your eyes peeled for her next blog post to find out more. Here's a recipe inspired by her trip…
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Past, Present & Future - Where do you want to live?

Our thoughts directly affect our body and our body affects our mind. With lives so full and busy, we can fly through the days/weeks without giving thought to what either are doing. It’s easy at times to spend huge amounts of mental and emotional…
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Why I Recommend Ard Nahoo Teacher Training

Guest blog by Meghan Malone-Scott on why she undertook our 300-hour level Advanced Teacher Training course. Meghan now runs her own yoga business in Enniskillen. After teaching for ten years and with two 200-hour trainings under my belt,…
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Apres Christmas Dinner practice

I hope your Christmas Day delivers everything you could wish for. Family, friends, big fire, brisk walks and of course food glorious food.  If you want to take a bit of time out after dinner to relax, reflect, be quiet and aid digestion then…
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Recipe: North African Squash & Chickpea Stew

Here's a great dish that we serve on our retreats and it always goes down well  With so much focus on the menu for the 'main event' it's always nice to have a few other ideas for veggie feasts lined up. This  fantastic dish is also simple…
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Yoga: An Overview

At its truest, most authentic level, yoga is a spiritual practice. The word yoga can be interpreted as ‘union’ or ‘to yoke’. This infers the coming together of two or more things on many levels. You could think of it as a union of…