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The Fruitful Friday Four

Meanwhile in Dubai... On Thursday, Noeleen led her "Introduction to Anusara Yoga" workshop at the 136.1 Yoga Studio in Dubai Marina. Keep your eyes peeled for her next blog post to find out more. Here's a recipe inspired by her trip…
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Past, Present & Future – Where do you want to live?

Our thoughts directly affect our body and our body affects our mind. With lives so full and busy, we can fly through the days/weeks without giving thought to what either are doing. It’s easy at times to spend huge amounts of mental and emotional…
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Here’s More from the Friday Four

Adventure Time with Sligo IT On Wednesday, a group of wonderful young students and their tutors visited Ard Nahoo from Sligo IT for their annual field trip. The Health Farm was truly brimming with life as they took a tour of the grounds…
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Bill Mahony – Professor, Practitioner & Scholar

Check out our interview-style Guest Blog with Professor Bill Mahony below, for more info on this humble professor, practitioner & scholar and his upcoming workshop/retreat, "Heart Centred Soul & Body Immersion", at Ard Nahoo. This…
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The Return of the Friday Four

As you begin to wind down for the weekend, let us provide a weekly summary of all goings on here at Ard Nahoo in the form of our Friday Four! Dubai Dreams In February Noeleen is taking an exciting excursion to Dubai, where she will be teaching…
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Advent – Light in the Dark

I don’t remember Advent being a feature of Christmas during my childhood. No calendar, no chocolate. Perhaps it was just our house but I don’t recall any of my friend’s homes having one either. I first became aware of Advent through…
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Advanced Yoga Teacher Training – a giant leap in your yoga education

Advanced Yoga Teacher Training - The Next Biggest Step As yoga teachers we all feel the need (and are obliged to if we are registered teachers) to keep ourselves up-skilled and inspired so as to serve our students and yoga community as best…
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Why I Recommend Ard Nahoo Teacher Training

Guest blog by Meghan Malone-Scott on why she undertook our 300-hour level Advanced Teacher Training course. Meghan now runs her own yoga business in Enniskillen. After teaching for ten years and with two 200-hour trainings under my belt,…
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SHINE ON 2017 – ‘Be yourself, everyone else is taken’

  Having a body, mind, heart, and senses is how we get to experience the gift of life on earth.  Sometimes however we get wrapped up in life so much that we forget about the little light shining in our heart of hearts. Our…
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Apres Christmas Dinner practice

I hope your Christmas Day delivers everything you could wish for. Family, friends, big fire, brisk walks and of course food glorious food.  If you want to take a bit of time out after dinner to relax, reflect, be quiet and aid digestion then…
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Recipe: North African Squash & Chickpea Stew

Here's a great dish that we serve on our retreats and it always goes down well  With so much focus on the menu for the 'main event' it's always nice to have a few other ideas for veggie feasts lined up. This  fantastic dish is also simple…
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New season of Teacher Training, Yoga Retreats and happenings

Ard Nahoo Yoga School (Leitrim) is delighted to announce details of the fourth year of Yoga Teacher Training commencing this Spring in Dromahair, County Leitrim. Yoga Teacher Training is perfect for those with a passion for yoga, who are…