Posts

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WHAT A WONDERFUL WORLD

One of the hallmarks of Anusara Yoga is the practice of ‘Looking for the good’.  This simply means that you mindfully approach all situations with an openhearted understanding that inherently there is goodness in all things.  This…
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IS YOGA TEACHING FOR YOU?

Thinking of becoming a yoga teacher?  It’s worth taking time to contemplate what is involved and what you truly want before you invest a lot of time in research, travel and money. Here are some good questions to ask yourself before…
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Top 5 Yoga Teaching Tips for Fundamental Standing Poses

Over and Over Again I have lost count of how many Trikonasanas I have practiced, taught, and been taught in my life - but I’m sure it’s a lot! Students of Ard Nahoo Yoga School often ask me how I manage teaching the same poses over and…