Posts

,

WHAT A WONDERFUL WORLD

One of the hallmarks of Anusara Yoga is the practice of ‘Looking for the good’.  This simply means that you mindfully approach all situations with an openhearted understanding that inherently there is goodness in all things.  This…
,

IS YOGA TEACHING FOR YOU?

Thinking of becoming a yoga teacher?  It’s worth taking time to contemplate what is involved and what you truly want before you invest a lot of time in research, travel and money. Here are some good questions to ask yourself before…
, ,

TOP 5 TIPS FOR DEVELOPING YOUR HOME YOGA PRACTICE

Summer is here and over the next few weeks a lot of yoga teachers will be taking a well earned break from weekly classes. For many, this signals the end of yoga practice until September - but it doesn’t have to be like that. You can bring…
, , , ,

Top 5 Yoga Teaching Tips for Fundamental Standing Poses

Over and Over Again I have lost count of how many Trikonasanas I have practiced, taught, and been taught in my life - but I’m sure it’s a lot! Students of Ard Nahoo Yoga School often ask me how I manage teaching the same poses over and…
, , , , ,

Past, Present & Future - Where do you want to live?

Our thoughts directly affect our body and our body affects our mind. With lives so full and busy, we can fly through the days/weeks without giving thought to what either are doing. It’s easy at times to spend huge amounts of mental and emotional…