Gift VoucherValentines Shopping…
Give a true gift of love this Valentine’s Day that ticks all the right boxes – Green, Healthy and Fun. The perfect gift for the ones you love.
STAYCATIONS & DAYCATIONS
Make memories at Ard Nahoo
- Anusara Yoga & Relaxation Class in stunning studio
- Outdoor Hot Tub session overlooking the rolling hills
- Delicious healthy snacks
- Wander the Wise Woman Mandala & Celtic Nature Trail
- Yoga Bubble Day Pass – bring a little of Ard Nahoo home with you
Covid Flexibility
All of our dates are subject to change in line with government guidelines – we will postpone events and reset dates if this occurs
YOGA BUBBLE online yoga studio
Now this really is the perfect gift for someone you love. You can choose from a monthly or annual membership, the gift that keeps on giving or choose from our courses and privates
Meditation is simple, available to all and can be practiced anywhere. Scientific studies are increasingly showing that it is a suitable method for stress management and anxiety reduction.
It’s effects and benefits are broad reaching ,some include, Increased self awareness, Better stress management ,Prompts the relaxation response and helps deal with anxiety, Increased focus, Possibly improved memory, A sense of peace and connection and lots more
Suitable for beginners – we will start at the basics and work on building a home practice
We will explore the theory and practice of meditation. Specifically we will look at:
- History & Methods of meditation
- Philosophies attached (or not)
- Focused Meditation
- Open Meditation
- Mixed Meditation
- Use of Imagery
- Use of Mantra
- Role of Breath
- Relaxation & Meditation – Yoga Nidra
Private Yoga Sessions
Online and in studio