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February 2018

Anusara® Yoga & Relaxation Day Retreat

3 February 2018 @ 9:00 am
Ard Nahoo Yoga School & Eco Retreat Dromahair, Co. Leitrim Ireland
€110

*** FULLY BOOKED *** Get a wonderfully rejuvenating break away in the countryside. A day filled with yoga, a guided walk around stunningly rugged countryside, hot tub sessions and divine organic vegetarian food. This 1 day retreat is the Saturday part of the longer Anusara Yoga & Relaxation Weekend Retreat but can be booked on its own. We have been offering yoga retreats since 2001 and love to meet and greet new and old yoga friends. What’s Included? All  Yoga …

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March 2018

AT – Transition to Anusara® Yoga Teaching

2 March 2018 @ 9:00 am - 4 March 2018 @ 6:00 pm
Ard Nahoo Yoga School & Eco Retreat Dromahair, Co. Leitrim Ireland
€300 – €360

This course if for Ard Nahoo Yoga School graduates (2010-2017) who wish to teach Anusara Yoga and become members of the vibrant worldwide community.  While the content of our 200 hour programme is very similar to the Anusara curriculum there are some key differences.  This transition course provides a bridging option for students to ‘fill in the gaps’ as it where and prepare for registration. For full information please see our AT course page.  

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PT300M9 – Vinyasa Flow & Teaching Skills

10 March 2018 - 11 March 2018
Ard Nahoo Yoga School & Eco Retreat Dromahair, Co. Leitrim Ireland + Google Map
€280 – €315

10th - 11th March Vinyasa Flow classes are the most popular classes in yoga studios around the world.  We will look at what Vinyasa is and how to teach with a creative spark and an eye on safety Students will learn: Origins of Vinyasa Flow Breath flow – overview of the anatomy and physiology of breath and movement Pacing with the breath Surya Namasakar A & B and how to take it from there Sequences from different traditions How to…

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Vinyasa Flow & Slow Practice

10 March 2018 @ 9:00 am - 11:00 am
Ard Nahoo Yoga School & Eco Retreat Dromahair, Co. Leitrim Ireland
€30

Move with the rhythm of your breath. We will explore the dance of asana and then bring the tempo down to a slow relaxing end to include meditation.

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Vinyasa Flow & Slow Practice

11 March 2018 @ 9:00 am - 11:00 am
Ard Nahoo Yoga School & Eco Retreat Dromahair, Co. Leitrim Ireland
€30

Move with the rhythm of your breath. We will explore the dance of asana and then bring the tempo down to a slow relaxing end to include meditation.

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April 2018

PT300M10 – Graduation Weekend – Workshop Presentation & Public Classes with Noeleen Tyrrell

27 April 2018 @ 9:00 am - 29 April 2018 @ 6:00 pm
Ard Nahoo Yoga School & Eco Retreat Dromahair, Co. Leitrim Ireland
€420 – €480

27th April - 29th April 2018   On the final weekend our students will present a workshop on a topic of their choice.  These workshops/classes will be open to the Ard Nahoo yoga community.  This is a great opportunity for  teachers to  showcase their ability and talents to their peers and interested students. We will also have fun and games celebrating the wonderful achievement by all Advanced Trainees.   We offer various options for attendance: Full 3 days tuition only…

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The Gift of Yoga – A series of workshops to celebrate graduation for our 2018 Advanced Teacher Programme

27 April 2018 @ 9:00 am - 28 April 2018 @ 5:00 pm
Ard Nahoo Yoga School & Eco Retreat Dromahair, Co. Leitrim Ireland
€20

Come join our wonderful teachers from around the country as share their passion for yoga with their 'swansong' - a 2 hour yoga workshop on various themes and subjects.  Everyone is welcome (although not suitable for absolute beginners). We ask for a contribution which will go to charity ( Will be announced later ).  Suggested donation is €20 per workshop or make a day of it - 3 workshops for €50.  That said, all and any contributions are welcome. ​​ ​Friday…

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May 2018

Yoga Teacher Training Open Day at Ard Nahoo

12 May 2018 @ 10:00 am - 5:00 pm
Ard Nahoo Yoga School & Eco Retreat Dromahair, Co. Leitrim Ireland

Want to be a yoga teacher but don't know where to start? Then come along to our 2018 Yoga Teacher Training Open Day here at Ard Nahoo and learn all about the various approaches open to you on your path to qualification. Come along to hear about our 200hr Intensive and Part-Time Anusara Yoga Teacher Training courses as well as the 300hr Advanced Teacher Training Programme. Find out about the various modules covered by our courses and how we can…

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June 2018

Ancient Lomi Lomi Immersion Training

4 June 2018 - 17 June 2018
Ard Nahoo Yoga School & Eco Retreat Dromahair, Co. Leitrim Ireland
€2880

4th - 17th June 2018 €2,880 Early Bird - before April 1, 2018 ABOUT THIS WORKSHOP Ancient Lomi Lomi is an profound healing modality from pre-Polynesian Hawai’i designed to wake up the cellular wisdom of the body in both the practitioner as well as the recipient. This work offers a new Paradigm of healing based on ancient principles of Embodiment, opening forgotten pathways of energy, information, vitality & wisdom in the body. Instructor Jody Mountain has facilitated workshops in Ancient Lomi Lomi at Ard Nahoo for…

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July 2018

Jaye Martin – Loosen Up – Hip and Shoulder Openers

3 July 2018 @ 6:30 pm - 8:30 pm
Ard Nahoo Yoga School & Eco Retreat Dromahair, Co. Leitrim Ireland
€35

We are so excited to welcome our dear friend Jaye Martin back to Ard Nahoo.   He will teach 2 evening Anusara Yoga workshops on Tuesday 3rd & Wednesday 4th July 2018.   Loosen Up - Hip and Shoulder Openers This workshop is suitable for everyone except absolute beginners. We will playfully explore​ poses and practices to bring more fluidity and range of motion to the hips and shoulders. In doing so, we will free up the flow of Prana…

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Jaye Martin – Blissful Backbends & Artful Arm Balances

4 July 2018 @ 6:30 pm - 8:30 pm
Ard Nahoo Yoga School & Eco Retreat Dromahair, Co. Leitrim Ireland
€35

We are so excited to welcome our dear friend Jaye Martin back to Ard Nahoo.   He will teach 2 evening Anusara Yoga workshops on Tuesday 3rd & Wednesday 4th July 2018.   Blissful Backbends & Artful Arm Balances This is a level 2/Intermediate workshop. Yoga is a mix of science and art and both backbends and arm balances show this synergy clearly. Using key bio-mechanics and Universal Principles of Alignment to create pain free, heart opening and powerful backbends…

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August 2018

FT200 – 200h Anusara® Yoga Teacher Training Programme (Intensive) 2018

8 August 2018 - 2 September 2018
Ard Nahoo Yoga School & Eco Retreat Dromahair, Co. Leitrim Ireland
€3800 – €4100

8th August - 2nd September 2018 Come and join us for our intensive Anusara yoga teacher training, the first of its kind in Ireland. This programme gives you a chance to live and breathe yoga, immersed in a peaceful and inspirational setting. To take part requires strong commitment, enthusiasm and stamina from students with a passion for yoga that they want to develop further. The training takes place over an intense period, covering around 9 hours a day. We plan…

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FT100I – 100h Anusara® Yoga Immersion Course (Intensive) 2018

8 August 2018 - 19 August 2018
Ard Nahoo Yoga School & Eco Retreat Dromahair, Co. Leitrim Ireland
€1950 – €2100
weekly-yoga

8th - 19th August 2018 The 100 hour Anusara® Yoga Immersion Course is open to all practitioners and teachers interested in deepening their yoga practice. It covers all main principles and methods of the therapeutic Anusara® Yoga system and also serves as the first half of the 200 hour Anusara® Yoga Teacher Training Programme. It is a pre-requisite for participating in the 100 hour Anusara® Yoga Teacher Training Course. Yoga is so much more than simply moving on your mat, it is…

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FT100T – 100h Anusara® Yoga Teacher Training Course (Intensive) 2018

21 August 2018 - 2 September 2018
Ard Nahoo Yoga School & Eco Retreat Dromahair, Co. Leitrim Ireland
€1950 – €2100

August 21st – 2nd September 2018   Come and join us for our Anusara yoga 100hr Teacher Training - the first of its kind in Ireland. This programme gives you a chance to live and breathe yoga, immersed in a peaceful and inspirational setting. To take part requires strong commitment, enthusiasm and stamina from students with a passion for yoga that they want to develop further. The training takes place over an intense period, covering around 9 hours a day.…

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Free Open Morning for Yoga Teacher Training

25 August 2018 @ 10:00 am - 1:00 pm
Ard Nahoo Yoga School & Eco Retreat Dromahair, Co. Leitrim Ireland
Free

Want to be a yoga teacher but don't know where to start? Then come along to our 2018 Yoga Teacher Training Open Day here at Ard Nahoo and learn all about the various approaches open to you on your path to qualification. Come along to hear about our 200hr Intensive and Part-Time Anusara Yoga Teacher Training courses as well as the 300hr Advanced Teacher Training Programme. Find out about the various modules covered by our courses and how we can…

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September 2018

Journey of the Heart ( Anusara Yoga Holiday in Spain )

22 September 2018 @ 9:00 am - 29 September 2018 @ 9:00 pm
Ard Nahoo Yoga School & Eco Retreat Dromahair, Co. Leitrim Ireland
€895

Noeleen Tyrrell ERYT500 (& guest teachers) Join me on this wonderful yoga journey where we will practice yoga, explore our inner landscape, relax and have fun together in glorious surroundings. This is an opportunity to develop your personal practice and have a super healthy holiday at the same time. The atmosphere will be relaxed with an emphasis on enjoying the blessings in our lives and living fully in the moment. There will be plenty of time for you to have…

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October 2018

PT200 – 200h Anusara® Yoga Teacher Training Programme (Part-Time) 2018/19

5 October 2018
Ard Nahoo Yoga School & Eco Retreat Dromahair, Co. Leitrim Ireland
€2985
Anusara Yoga & Relaxation Weekend

5th October 2018 - 19th May 2019 The part-time programme runs over eight months (approx. one weekend per month plus one full residential week) and will start 5th October 2018. A detailed list of module dates will be published soon. The Anusara 200hr Part-Time programme is made up of two distinct 100 hour courses, each with its own distinct curriculum. Both courses are superbly designed to bring the student on a journey of self-enquiry, deepening of personal practice and learning…

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PT100I – 100h Anusara® Yoga Immersion Course (Part-Time) 2018/19

5 October 2018
Ard Nahoo Yoga School & Eco Retreat Dromahair, Co. Leitrim Ireland
€1650
yoga-classes

5th October 2018 - 20th February 2019 The 100 hour Anusara® Yoga Immersion Course is open to all practitioners and teachers interested in deepening their yoga practice. It covers all main principles and methods of the therapeutic Anusara® Yoga system and also serves as the first half of the 200 hour Anusara® Yoga Teacher Training Programme. It is a pre-requisite for participating in the 100 hour Anusara® Yoga Teacher Training Course. Yoga is so much more than simply moving on your mat,…

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November 2018

Restorative Yoga with DoTerra Essential Oils

7 November 2018 @ 6:30 pm - 8:30 pm
Ard Nahoo Yoga School & Eco Retreat Dromahair, Co. Leitrim Ireland + Google Map
€30

We are offering a very special restorative yoga practice with the luxurious inclusion of DoTERRA essential oils on the evening of Wednesday 7th November . Elaine Ferguson of Connaught Essentials Oils, based locally in Leitrim, will provide an introduction to essential oils and how they can be used for health and well-being. This will be followed by a one of a kind restorative yoga practice where the essential oils will help centre your body and calm your mind. There are…

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Yoga for Pregnancy with Noeleen, Lauren Ray Hensey & Pauline Mc Loughlin

16 November 2018 - 18 November 2018
Ard Nahoo Yoga School & Eco Retreat Dromahair, Co. Leitrim Ireland + Google Map
€530

€530 This course is a post graduate programme for qualified Yoga Teachers & Trainees What we cover: Basic maternal anatomy and physiology; - simulation of birth (with Pauline Mc Loughlin) Hormones and how they effect the body as the from trimester to trimester (with Pauline Mc Loughlin) Guidelines for asanas (postures) specific to each trimester and various pre- and post-natal conditions; Adaptations and contraindications for a variety of asana and pranayama (breathing) techniques; What to expect and how to support…

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