About Journey of the Heart ( Anusara Yoga Holiday in Spain )
Noeleen Tyrrell ERYT500 (& guest teachers)
We had such a wonderful time on retreat last September we have decided to do it all again and we welcome you all to share this magical experience with us!
Join me on this wonderful yoga journey where we will practice yoga, explore our inner landscape, relax and have fun together in glorious surroundings. This is an opportunity to develop your personal practice and have a super healthy holiday at the same time. The atmosphere will be relaxed with an emphasis on enjoying the blessings in our lives and living fully in the moment. There will be plenty of time for you to have to yourself and/or to join in community activities. Open to all levels.
What is and what is not Included?
7 Nights shared accommodation
Delicious vegetarian meals (Brunch and Dinner each day except the day we go to Girona when we will eat out)
6 x Meditation & Vibrant Anusara Morning practice (2.5hours)
5 x Chilled late afternoon yoga practice – including pranayama & deep relaxation (1-1.5 hours)
2 x Day Trips (one to the beach and one to Girona – there will be no yoga on the evening we go to Girona)
Freetime to go hiking or simply relax by the pool or in some hideaway in the gardens. Massage is available at an extra cost and can be taken during the afternoon freetime
Note: There is no agenda on the day trips, guests are free to do as they wish. Optional extras include – seakayaking at the beach and a guided walking tour of Girona.
Fee – €895 p.p.s (single supplement €200)
EARLY BIRD €855 (expires 1st April 2019)
Booking Directly through Ard Nahoo : email@example.com
Visit venue website – www.labrugueradepubol.com
What’s Not included :
Flights and Transfers from airport
Dinner on day out in GironaMassage, Kayaking or any extras
Just 25 minutes from the historic city of Girona, this stunning country estate consists of 9 acres of oak and pine forest and gardens plus our own private heated salt water pool. Nestled in the beautiful rolling countryside of the Baix Emporda, just a short walk from the ancient stone hamlet of Púbol.
Previously the home of the celebrated Catalan artist Francesc d’Assis Casademont, this hidden retreat was undoubtedly a source of inspiration, surrounded as it is by dense woodland, interspersed with winding footpaths, follies and a variety of secluded spots
The villa even has a tower with which you can climb to experience amazing views of the surrounding countryside.
You may choose to spend your free time simply relaxing by the pool, walking the grounds, exploring the olive groves, hills, vineyards, paths and forests surrounding the property. Take a walk to the medieval village of Púbol, visit the Gala & Salvador Dali Castle or explore further afield one of the many medieval, Roman and Iberian villages nearby
All our meals will be prepared fresh on site using local produce as often as possible. Some of the delicious ingredients are grown organically in the wondrous vegetable gardens at La Bruguera.
Olive oil is made from the olive grove which you can freely walk around. The property also contains a significant number of fruit trees yielding peaches, mandarins, avocados, oranges, nisperos and figs. There is also a canopy of grape vines from which table wine is made to the great enjoyment of the owners! Hot & cold beverages and snacks will also be available throughout the retreat.
It is intended to serve vegetarian meals
7am – Swim (optional)
7.30am – tea/coffee
8am – meditation
8.30am – smoothie
9 – 11am – Morning dynamic asana
11am – Brunch
Free time to swim, rest, read, hike or pop to the village
5pm – 6.15 – 30pm – Chillout Class – Asana / Pranayama / Chant or whatever suits the group
7pm – Dinner, relax be social or do as you wish (maybe a stargazing session)
Please note the schedule is subject to change.