Ard Nahoo Residential Yoga Teacher Training

About the Anusara Yoga & Relaxation Retreat

Anusara Yoga & Relaxation Retreat with Noeleen Tyrrell ERYT500

Get a wonderfully rejuvenating break away in the countryside. A weekend filled with yoga, a guided walk around stunningly rugged countryside, hot tub sessions and divine organic vegetarian food.

We have been offering yoga retreats since 2001 and love to meet and greet new and old yoga friends.

Are you based in the local area? You can attend as a day retreat guest, enjoying all of Saturday’s activities. Classes can also be taken on a ‘pay as you go’ basis.

We can use our yoga practice and time together to explore our inner well of wisdom and light and we will have lots of fun along the way!

Ard Nahoo is an eco retreat settled in the hills of the North Leitrim Glens. Our custom built yoga studio overlooks our wildlife pond where we regularly experience the magic of watching a heron alight on the water during practice. The studio also overlooks the Wise Woman Mandala and beautiful grounds, the huge windows let in the maximum amount of light, making you feel blessed that you’re practicing in one of the most beautiful spaces in the country.

Our weekend retreat is carefully scheduled to invoke a balance of both activity and relaxation. The classes are catered for all levels, and specifically designed for the time of day in which they are placed. Our morning class on the Saturday is dynamic and designed to challenge you whatever your level of practice (or not!) and invigorate the senses in preparation for the day ahead. After a walk through the beautifully rugged Leitrim countryside, a restorative class and relaxation session will ease you back ‘into’ your body. In the evening, a beautiful organic vegetarian meal will served in the green room.  Saturday evening is free.

On Friday evening and Saturday after brunch, residents will partake in an Uisce Hour; a session in our indoor/outdoor wet area with infrared sauna and hot tub. This covered decking area overlooks our namesake, Loch Nahoo, so you can gaze at the water while melting away into utter bliss.

Your accommodation is in our award winning Eco Cabins, which provide eco luxury with all the home comforts. Heated by pellet stoves and insulated with hemp, these cabins provide a toasty haven in which to relax and unwind. Eco Cabins come with, milk, teas, coffee etc. for you to help yourself.

What is Included?

  • All  Yoga  & Meditation tuition
  • Shared accommodation in our Eco Cabins
  • All food (organic and vegetarian)
  • Guided  walks
  • An Uisce Hour (Friday or Saturday)

Retreat Schedule

Friday
Arrive: from 4pm

Uisce Hours – 4pm – 6pm
Light supper and Registration: 6pm – 7pm
Yoga class and meditation: 7.30pm

Saturday
Wake up with Yoga: 9am – 11am
Brunch: 11am
Uisce Hours: 12noon – 3pm
Guided walk: 3pm
Restorative Yoga: 4pm – 5pm
Dinner: 6pm
Freetime

Sunday
Yoga: 9:30am – 11:30am
11:30am: Farewell Brunch

Please note the schedule is subject to change.

Retreat Bookings

Upcoming Retreat Dates:

1st – 3rd February 2019

Cost:
€360 p.p.s for the weekend – Single room supplement of €110
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€120 for the day (finishing with the restorative yoga class)
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€30 per 2 hour class (limited spaces available):

Yoga & Meditation Class – Friday
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Wake Up with Yoga Class – Saturday
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Yoga Class – Sunday
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