Ard Nahoo Anusara Yoga Teacher Training

Programme Structure

200h Anusara® Yoga Teacher Training Programme

100h Anusara® Yoga Immersion Course

100h Anusara® Yoga Teacher Training Course

Anusara® Yoga
Immersion Course
(Module 1)
Anusara® Yoga
Immersion Course
(Module 2)
Anusara® Yoga
Immersion Course
(Module 3)
Anusara® Yoga
Teacher Training Course
(Module 1)
Anusara® Yoga
Teacher Training Course
(Module 2)
Anusara® Yoga
Teacher Training Course
(Module 3)

Programme Content

The Anusara 200hr Part-Time programme is made up of two distinct 100 hour courses, each with its own distinct curriculum. Both courses are superbly designed to bring the student on a journey of self-enquiry, deepening of personal practice and learning how to teach what you know and understand in a clear and empowering way.  In this programme we will complete the Immersion and move directly to Teacher Training.

PT100I – Anusara Yoga Immersion Course

Our Anusara Yoga 100 Hour Immersion is an invitation to anyone who wishes to go deeper into their own practice and understanding of all things yoga.

Yoga is so much more than simply moving on your mat, it is a potent means for self-discovery and requires that the practitioner has courage to open up not only the physical body but the heart and mind too.  In this part-time training we offer space and guidance to do just that while going deeper into the practice and learning.

In this introduction to the basic philosophy, alignment principles and practice of Anusara yoga, we will study and explore:

  • Universal Principles of Alignment™ – technique, lectures and asana practice
  • Yoga Philosophy
  • Pranayama and Meditation
  • Anatomy and Physiology
  • Journaling and contemplation

The Immersion is a pre-requisite for registration in the Anusara Teacher Training!

Next part time course starts October, 2020

PT100T – Anusara Yoga Teacher Training Course

Anusara yoga offers students, teachers and trainees one of the best yoga teacher training an opportunities in the world. Students will use the skills and knowledge acquired in the Immersion and add to that key teaching skills that will help them grow into wonderful confident yoga teachers.

After completion of the Immersion course students can move onto the Teacher Training where you will study and explore:

  • Universal Principles of Alignment™
  • Asana Practice
  • Pranayama and Meditation Practice
  • Philosophy and Lifestyle
  • Anatomy & Physiology
  • Teaching Skills – teaching systematically, giving effective instructions, observation, demonstration, teaching what you know
  • Sequencing
  • Theming
  • Teaching Meditation
  • Adjustments and Assisting
  • Teaching Practice
  • Yoga Business


  • Applicants for the 200 hour programme must have a practice and understanding of yoga from attending weekly classes and/or having a home practice.  It is difficult to say in terms of ‘years of practice’ how many are required as everybody starts at a different point and learns at a different rate. We will have telephone interviews and assess the suitability of each person individually.
  • Application form including photo of student in Trikonasana (Triangle), Adho Mukha Svanasana (Dog head down) and Sukasana (easy sitting or other sitting pose) must be submitted.   Please do not be intimidated by the photos, they are only needed to give us an idea of your sense of alignment in practice. If you are able to come and meet us on one of our open days or another time that suits then there will be no need for photos.
  • A love of yoga, stamina and a strong work ethic

Class Times

9am – 6pm with an hour for lunch.  Timetable for residential retreat will differ.


Andrea Farrell, 200 hr Graduate 2019

“I thoroughly enjoyed my time training under Noeleen Tyrrell at Ard Nahoo. She is an amazing teacher with so much to give. I felt the 200hrs Yoga Teacher Training course give me the tools to begin my Yoga teaching journey. Everything from the depth of study into the philosophy of yoga , to anatomy, to proper alignment in poses and practice in teaching classes was covered , with great skill.
I believe this course has benefited me and helped me learn so much more about yoga both from a personal point of view and from a teaching aspect. I met some amazing people during the course and made some amazing friendships for life”

Kathryn Vaughan, 200hr Graduate 2019

Other Programme Info

Upcoming 2020/21  programmes dates as follows:

2nd – 4th October 2020

6th – 8th November 2020

4th – 6th December 2020

8th – 10th January 2021

17th – 21st February 2021

26th – 28th March 2021

16th – 18th April 2021

8th – 9th May 2021

Programme Accreditation

Anusara® School of Hatha Yoga (ASHY) – upon successful completion of the course students may register with ASHY as an Elements Teacher.

Ard Nahoo is a registerd yoga school with Yoga Alliance Professionals & Yoga Alliance US – upon successful completion of the course students may register with either body.

Programme Bookings

October 2nd 2020 – May 2021

Fee: €3,434.00 (early bird €3,127 if paid in full by June 30th 2020)
Non-refundable Booking Deposit of €500 required to secure place

Includes Anusara School of Hatha Yoga Fee, 2.5% : €83.75 (€76.35 Early Bird) 


Pay Deposit
€1,500 due on 30th September
€1,434 due on 25th February

Includes all tuition and 5 day residential training (including meals on residential). Classes take place at Ard Nahoo Eco Retreat, Dromahair, Co. Leitrim.  Course manuals and books are extra (approx. €100).

book now


Special student rate accommodation is available in our award winning Eco Cabins if needed. This is shared ‘hostel style’, meaning there are shared cooking and bathroom facilities.  These are reduced student rates and do not include extras that come when one rents an entire Eco Cabin privately.

Prices are as follows:-

  • €35 per person, per night sharing if staying for one night or
  • €30 per night for 2 nights or more

Please book accommodation in advance as Eco Cabins book out fast.

Book 100h Anusara® Yoga Immersion Course ONLY – Part-Time

from €1,900

Book 100h Anusara® Yoga Teacher Training Course ONLY – Part-Time

from €1,665