Ard Nahoo Anusara Yoga Teacher Training

Programme Structure

200h Anusara® Yoga Teacher Training Programme

100h Anusara® Yoga Immersion Course

100h Anusara® Yoga Teacher Training Course

Anusara® Yoga
Immersion Course
(Module 1)
Anusara® Yoga
Immersion Course
(Module 2)
Anusara® Yoga
Immersion Course
(Module 3)
Anusara® Yoga
Teacher Training Course
(Module 1)
Anusara® Yoga
Teacher Training Course
(Module 2)
Anusara® Yoga
Teacher Training Course
(Module 3)

Programme Content

The Anusara 200hr Part-Time programme is made up of two distinct 100 hour courses, each with its own distinct curriculum. Both courses are superbly designed to bring the student on a journey of self-enquiry, deepening of personal practice and learning how to teach what you know and understand in a clear and empowering way.  In this programme we will complete the Immersion and move directly to Teacher Training.

PT100I – Anusara Yoga Immersion Course

Our Anusara Yoga 100 Hour Immersion is an invitation to anyone who wishes to go deeper into their own practice and understanding of all things yoga.

Yoga is so much more than simply moving on your mat, it is a potent means for self-discovery and requires that the practitioner has courage to open up not only the physical body but the heart and mind too.  In this part-time training we offer space and guidance to do just that while going deeper into the practice and learning.

In this introduction to the basic philosophy, alignment principles and practice of Anusara yoga, we will study and explore:

  • Universal Principles of Alignment™ – technique, lectures and asana practice
  • Yoga Philosophy
  • Pranayama and Meditation
  • Anatomy and Physiology
  • Journaling and contemplation

The Immersion is a pre-requisite for registration in the Anusara Teacher Training!

Next part time course starts October, 2018

PT100T – Anusara Yoga Teacher Training Course

Anusara yoga offers students, teachers and trainees one of the best yoga teacher training an opportunities in the world. Students will use the skills and knowledge acquired in the Immersion and add to that key teaching skills that will help them grow into wonderful confident yoga teachers.

After completion of the Immersion course students can move onto the Teacher Training where you will study and explore:

  • Universal Principles of Alignment™
  • Asana Practice
  • Pranayama and Meditation Practice
  • Philosophy and Lifestyle
  • Anatomy & Physiology
  • Teaching Skills – teaching systematically, giving effective instructions, observation, demonstration, teaching what you know
  • Sequencing
  • Theming
  • Teaching Meditation
  • Adjustments and Assisting
  • Teaching Practice
  • Yoga Business


  • Applicants for the 200 hour programme must have a practice and understanding of yoga from attending weekly classes and/or having a home practice.  It is difficult to say in terms of ‘years of practice’ how many are required as everybody starts at a different point and learns at a different rate. We will have telephone interviews and assess the suitability of each person individually.
  • Application form including photo of student in Trikonasana (Triangle), Adho Mukha Svanasana (Dog head down) and Sukasana (easy sitting or other sitting pose) must be submitted.   Please do not be intimidated by the photos, they are only needed to give us an idea of your sense of alignment in practice. If you are able to come and meet us on one of our open days or another time that suits then there will be no need for photos.
  • A love of yoga, stamina and a strong work ethic

Class Times

9am – 6pm with an hour for lunch.  Timetable for residential retreat will differ.

Other Programme Info

Upcoming 2018/19 programmes dates as follows:

5th – 7th October 2018

2nd – 4th November 2018

30th November – 2nd December 2018

11th – 13th January 2019

20th – 24th February 2019 (5 day residential)

22nd – 24th March 2019

12th – 14th April 2019

18th – 19th May 2019 (2 days)

Programme Accreditation

Anusara® School of Hatha Yoga (ASHY) – upon successful completion of the course students may register with ASHY as an Elements Teacher.

Ard Nahoo is a registerd yoga school with Yoga Alliance UK and US – upon successful completion of the course students may register with either body.

Programme Bookings

October 5th 2018 – May 2019

Fee: €3,350.00 (early bird €3,050 if paid in full by June 30th 2018)
Non-refundable Booking Deposit of €500 required to secure place

Pay Deposit
€1,500 due on 30th September
€1,350 due on 25th February

Includes all tuition and 5 day residential training (including meals on residential). Classes take place at Ard Nahoo Eco Retreat, Dromahair, Co. Leitrim.  Course manuals and books are extra (approx. €100).

book now


Special student rate accommodation is available in our award winning Eco Cabins if needed. This is shared ‘hostel style’, meaning there are shared cooking and bathroom facilities.  These are reduced student rates and do not include extras that come when one rents an entire Eco Cabin privately.

Prices are as follows:-

  • €35 per person, per night sharing if staying for one night or
  • €30 per night for 2 nights or more

Please book accommodation in advance as Eco Cabins book out fast.

Book 100h Anusara® Yoga Immersion Course ONLY – Part-Time or Intensive Residential

from €1,900

Book 100h Anusara® Yoga Teacher Training Course ONLY – Part-Time or Intensive Residential

from €1,665