Next Course Starts in October 2021
33 hours of Study, Practice & Play
Dive straight into Anusara Yoga and explore your relationship with yourself, those around you and the natural world through the lens of yoga. Learn how to build a steady and meaningful home practice. Gain confidence and understanding as you move and breathe on your mat. Connect to the inner voice of your heart and learn the potent subtle practices of Pranayama and Meditation
What we will cover
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- Anusara’s Universal Principles of Alignment – flows of energy in the body including energetic spirals and loops
- Life-affirming non-dual Tantric Philosophy of Anusara Yoga
- Anusara Level 1 Syllabus
- Introduction to Yoga Anatomy
- Pranayama
- Meditation
- Journaling and developing your home practice
- Weekend Live online attendance
- Weekly online Anusara Yoga Classes with Noeleen
- Recorded lectures
Class Times
- Wednesday – Sunday – 9am – 4.30pm
- Recorded lectures to be taken prior to live meetups (in your own time)
- Anusara Yoga classes, midweek on Tuesday evenings (27th Oct & 3rd Nov). These can be attended live or recordings will be available to watch in your own time
Dates
Upcoming 2020/21 programmes dates as follows:
6th – 10th October, 2021
Registration/Tuition Fee: €565
Accommodation
Students who wish to stay at Ard Nahoo can rent and Eco Cabin or explore rental share with other students. We can also provide a list of B&Bs, Hotels etc. nearby.
For more information or to book your place today:
Email; info@ardnahoo.com
