Ard Nahoo Residential Yoga Teacher Training

Programme Structure

Transition to Anusara® Yoga Teaching Programme

Anusara® Yoga
Immersion Course
(Module 1)
(PT100I1 Part-Time or FT100I1 Intensive Residential)

Anusara® Yoga
Transition & Assessment Course
(Module 2)

Programme Content

This course is for Ard Nahoo Yoga School graduates (2010-2017) who wish to teach Anusara Yoga and become members of the vibrant worldwide community that is Anusara Yoga School of Hatha Yoga or ASHY.  Our Irish ‘Kula’ or community is growing steadily, we would love to have you join us.

While the content of the 200 hour programme that you took is very similar to the Anusara curriculum there are some key differences.  This transition course provides a bridging option for students to ‘fill in the gaps’ as it where and prepare for registration and assessment.  We have had our first group go through the process with great fun and success.

AT1 – Anusara®Yoga Immersion 1

Our Anusara® Yoga 100 Hour Immersion is divided into three distinct modules and Module 1 is most recommended on the transition programme.

The Immersion is an invitation to anyone who wishes to go deeper into their own practice and understanding of all things yoga.

Yoga is so much more than simply moving on your mat, it is a potent means for self-discovery and requires that the practitioner has courage to open up not only the physical body but the heart and mind too.  In this training we offer space and guidance for you to do just that while going deeper into the practice and learning.  Come with a beginners mind and open heart and expect to reignite your love of yoga.

In Module 1-3 of the Immersion you will be re-introduced to the basic philosophy, alignment principles and practice of Anusara yoga, we will study and explore:

  • Universal Principles of Alignment™ – technique, lectures and asana practice
  • Yoga Philosophy
  • Pranayama and Meditation
  • Anatomy and Physiology
  • Journaling and contemplation

AT2 – Transition to Anusara® Yoga Teaching

Anusara® Yoga offers students, teachers and trainees one of the best yoga teacher training opportunities in the world.

After completion of  Immersion Module 1 (or other suitable dates) students can move onto this Teacher Training and Assessment phase where you will:

  • Revise the Universal Principles of Alignment™
  • Teach the Universal Principles of Alignment™
  • Observe the key Elements of an Anusara®Yoga Class
  • Review Teaching Skills – teaching systematically, giving effective instructions, observation, demonstration, teaching what you know, sequencing, theming and what ever is needed to meet assessment guidel
  • Teach an Anusara® Yoga Class for Assessment


  • Applicants must have completed their 200 Hour YTT at Ard Nahoo Yoga School
  • Applicants for the assessment must have completed module 1 (or similar) prior to registration on the transition/teaching course
  • A love of Anusara Yoga

Class Times

There will be tea breaks in the morning and afternoon. Please note that there will be variations in the schedule, it is subject to change.

Class begins at 9am daily


We have a small kitchen where students can heat food and make tea and coffee etc.  There are a couple of options for eating out in the village, The Clubhouse or Stanfords Inn.  The local Centra and Gala have deli counters where you can get sandwiches and hot food.  Gala has a sit in option too.

Programme Accreditation

Anusara® School of Hatha Yoga (ASHY) – upon successful completion of the course students may register with ASHY as an Elements Teacher or as an Anusara Inspired teacher (for those who have already been teaching 2 years or more).

Ard Nahoo is a registered yoga school with Yoga Alliance UK and US

Hours of study with Noeleen are eligible for CPD credits with both organisations

Programme Bookings

5th October – 4th November 2018 (minimum 4 days)

Fee: €360 / €300 Early Bird offer for bookings up until 31st August 2018

book now

Book 100h Anusara® Yoga Immersion Course ONLY – Part-Time or Intensive Residential

from €1,900

Book 100h Anusara® Yoga Teacher Training Course ONLY – Part-Time or Intensive Residential

from €1,665