Our Anusara® yoga classes run throughout the year – breaking for the summer.
For more information on our schedule or to book a place, please get in touch via info@ardnahoo.com
Anusara® Yoga Classes
Level I (suitable for beginners)
8 week course starting Tuesday September 21st
Noeleen Tyrrell
Yoga helps reduce stress and improve general health and well-being. Our Yoga Classes for beginners are designed to increase muscle tone, strength, flexibility, mobility and relaxation. Noeleen aims to provide a strong base from which to develop your practice at home.
Cost: €140
When: Tuesdays 6 pm -7.15 pm
Level II (Suitable for Continuers)
8 week course starting Tuesday September 21st
Noeleen Tyrrell
Continue to deepen your practice in our intermediate yoga classes. Courses will further your asana knowledge and help you to progress onto more challenging techniques in a safe & uplifting environment.
Cost: €140
When: Tuesdays 7.30 – 9pm
Yoga Wise
6 week course starting Wednesday September 22nd
Noeleen Tyrrell
Yoga and meditation for anyone who wants a slower more therapeutic pace. Helps with balance, strength, mobility and stress relief.
Cost: €90 (6 week course)
When: Wednesdays 10:00am – 11am
COVID 19 Safety
- Temperature is taken before entering the studio. If temperature is above normal students must go home
- Masks are to be worn to mats
- On the first night of the course students will sign an agreement whereby they will notify us and not come to class if they have any symptoms, a temperature or have been in close contact with Covid 19.
- If students miss a class they can join in another class if available during the 8 Week Course. We cannot offer any refunds.
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