yoga-classes

Our Anusara® yoga classes run throughout the year – breaking for the summer. The courses typically run for ten weeks, but you are always welcome to join at any time.

For more information on our schedule or to book a place, please see the Booking Calendar below. For any questions, do not hesitate get in touch via info@ardnahoo.com


Anusara® Yoga Classes

Level I (suitable for beginners) 10 week course

Noeleen Tyrrell
Yoga helps reduce stress and improve general health and well-being. Our Yoga Classes for beginners are designed to increase muscle tone, strength, flexibility, mobility and relaxation. Noeleen aims to provide a strong base from which to develop your practice at home.

Cost: €150 (10 weeks) / €140 if paid online in full before 10th September 2019
When: Tuesdays 6 pm -7.15 pm
Dates: New term  10th September – 12th November 2019
Late Enrollment: For late enrollments up to week 4, please follow the online booking link to pay the balance at €16 per class.

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Level II (Suitable for Continuers)

Noeleen Tyrrell
Continue to deepen your practice in our intermediate yoga classes. Courses will further your asana knowledge and help you to progress onto more challenging techniques in a safe & uplifting environment.

Cost: €150 (10 weeks) / €140 if paid in full before 10th September 2019
When: Tuesdays 7.30 – 8.45pm
Dates: New term  10th September – 12th November 2019
Late Enrollment: For late enrollments up to week 4, please follow the online booking link to pay the balance at €16 per class.

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WEDNESDAY MORNING

New 7am Morning Magic Class (mixed ability)

Noeleen Tyrrell

Get your day off to the best start with breathwork, stretching and a short meditation.  Arrive in work energised, centered, cheerful and ready to face the day.
Cost: €65 (5 week course) 
When: 
Wednesdays 07.00am – 08.00am 
Dates: 
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Yoga Wise – Yoga Classes for Over 55+

Noeleen Tyrrell
This is new course for anyone who wants to enjoy the benefits of yoga at a slower pace. Also suitable for anyone who has an injury or condition that may prevent them taking part in a regular yoga class

Cost: €60 (5 week course)
When: 
Wednesdays 10:00am – 11am
Dates:
New term 11th September – 5th October

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THURSDAY EVENING

Pregnancy Yoga (From 14 weeks)

Mairead Heffron

Trained with YTTC- (yoga therapy and training centre) and the Elbowroom Dublin for Pregnancy yoga

Pregnancy Yoga Classes are offered at Ard Nahoo from Mairead Heffron. This amazing course aims to help nurture mother & baby as well as reducing stress, improving mobility, flexibility, strength and providing relaxation.Cost: €60 (5 weeks)
When: Thursday 7 -8 pm

Dates:

11th July 2019

18th July

NO CLASS 25th July 

1st August

8th August

Booking :  Contact Mairead directly at : maireadheffron@gmail.com

 


Price list valid from January 2019