yoga-classes

Our Anusara® yoga classes run throughout the year – breaking for the summer.

For more information on our schedule or to book a place, please get in touch via info@ardnahoo.com


Anusara® Yoga Classes

Level I (suitable for beginners)

8 week course starting Tuesday September 21st

Noeleen Tyrrell
Yoga helps reduce stress and improve general health and well-being. Our Yoga Classes for beginners are designed to increase muscle tone, strength, flexibility, mobility and relaxation. Noeleen aims to provide a strong base from which to develop your practice at home.

Cost: €140
When: Tuesdays 6 pm -7.15 pm

Click here to book now 

 

 


 

Level II (Suitable for Continuers)

8 week course starting Tuesday September 21st

Noeleen Tyrrell
Continue to deepen your practice in our intermediate yoga classes. Courses will further your asana knowledge and help you to progress onto more challenging techniques in a safe & uplifting environment.

Cost:  €140
When: Tuesdays 7.30 – 9pm

Click here to book now.

 


Yoga Wise

6 week course starting Wednesday September 22nd

Noeleen Tyrrell
Yoga and meditation for anyone who wants a slower more therapeutic pace.  Helps with balance, strength, mobility and stress relief.

Cost: €90 (6 week course)
When: 
Wednesdays 10:00am – 11am

Click here to book now 

 

 

 


 

COVID 19 Safety

Covid safety protocols.  I, and all Ard Nahoo staff are fully vaccinated.
  • Temperature is taken before entering the studio.  If temperature is above normal students must go home
  • Masks are to be worn to mats
  • On the first night of the course students will sign an agreement whereby they will notify us and not come to class if they have any symptoms, a temperature or have been in close contact with Covid 19.
  • If students miss a class they can join in another class if available during the 8 Week Course.  We cannot offer any refunds.
We will keep monitoring the situation as we go and stay in line with public guidelines and mandatory measures.
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