Our Anusara® yoga classes run throughout the year – breaking for the summer.

For more information on our schedule or to book a place, please get in touch via [email protected]


Anusara® Yoga Classes

Level I (suitable for beginners)

8 week course starting 11th January – 8th March

Noeleen Tyrrell
Yoga helps reduce stress and improve general health and well-being. Our Yoga Classes for beginners are designed to increase muscle tone, strength, flexibility, mobility and relaxation. Noeleen aims to provide a strong base from which to develop your practice at home.

Cost: €140

When: Tuesdays 6 pm -7.15 pm


Level II (Suitable for Continuers)

8 week course starting 11th January – 8th March

Noeleen Tyrrell
Continue to deepen your practice in our intermediate yoga classes. Courses will further your asana knowledge and help you to progress onto more challenging techniques in a safe & uplifting environment.

Cost:  €140

When: Tuesdays 7.30 – 9pm


Yoga Wise

4 week course starting 12th January – 2nd February

Noeleen Tyrrell
Yoga and meditation for anyone who wants a slower more therapeutic pace.  Helps with balance, strength, mobility and stress relief.

Cost: €60


When: 
Wednesdays 10:00am – 11am


COVID 19 Safety

Covid safety protocols.  I, and all Ard Nahoo staff are fully vaccinated.
  • Temperature is taken before entering the studio.  If temperature is above normal students must go home
  • Masks are to be worn to mats
  • On the first night of the course students will sign an agreement whereby they will notify us and not come to class if they have any symptoms, a temperature or have been in close contact with Covid 19.
  • If students miss a class they can join in another class if available during the 8 Week Course.  We cannot offer any refunds.
We will keep monitoring the situation as we go and stay in line with public guidelines and mandatory measures.